I am having Constipation Problem in the evening only. Iam eating raw vegetables with Iddley, Dosa, but with some food is not matching my stomach. Today I ate Boiled Vegetables, Iddley, and Dosa. Butter Milk also inbetween lunch and Breakfast. Last two days I stopped taking Lunch and had Fruits.......................But I had to give lot of pressure to clear the morning food. I do not have any problem in night dinner food. Please suggest what ayurvedic medicine will me from Constpation problem?
Asked by: G.SIVARAJ
Asked At: 6mo ago
GB Patidar Expert Answer
Answered: 6mo ago
Bowel movements are a necessity of life. They allow you to empty waste from your diet via your intestines. While all people make bowel movements, the frequency varies greatly. Some researchers indicate that anywhere from three bowel movements a day to three a week can be normal. Therefore, it would be fair to say that the average person poops about once a day. Less than three movements per week is generally considered constipation. In your case, you mentioned that you are passing one bowel in the morning, so you don't have any constipation issues. In your comment you mentioned that you skip lunch and take only fruits. When a person undereats, their body has less food to convert into stools, that's why you can't pass stools in the evening. Eating too little food may also cause constipation because of a slowed metabolic rate. Straining to have a bowel movement is not good, it may cause swelling in the veins in and around your anus. Torn skin in your anus (anal fissure). A large or hard stool can cause tiny tears in the anus. Stool that can't be expelled (fecal impaction). Please book a consultation with one of our doctors at this link to find further help: https://www.findmyhealth.com/consultation.