I am 29 years old my weight is 84 k.g how to reduce

Asked by: Toni Kumari
Asked At: 1yr ago
Aryambika U.S Expert Answer
Answered: 1yr ago
I understand that you are looking for a weight loss treatment. Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. Body mass index (BMI) is a useful measure of overweight and obesity. BMI is a measurement that is a ratio of your weight and height (you didn't mentioned about your height).  Many factors can contribute to a person’s weight. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), and behavior or habits.  As per Ayurveda proper treatment for weight loss involved designing a personalized management  including herbs and lifestyle changes specific to the individual. At FindMyHealth we combine AI and Ayurveda to help our users unlock the true power of Ayurveda, with a custom built supplement. Please book a consultation with one of our doctors at this link to find further help: https://www.findmyhealth.com/consultation.