Menstruation - from stressful to stress-free monthly cycles


Menstrual cycles can say a lot about a woman's health. The menstrual cycle, which is counted from the first day of one period to the first day of the next, isn't the same for every woman. Menstrual flow might occur every 21 to 35 days and last two to seven days. For the first few years after menstruation begins, long cycles are common. 

However, menstrual cycles tend to shorten and become more regular as you age. 14% to 25% of women have irregular menstrual cycles, meaning the cycles are shorter or longer than normal; are heavier or lighter than normal; or are experienced with other problems, like abdominal cramps, abnormal vaginal discharge. 

MonVaginal discharge is most often a normal and regular occurrence. However, there are certain types of discharge that can indicate an infection. Abnormal discharge may be yellow or green, chunky in consistency, or foul smelling. Yeast or a bacterial infection usually causes abnormal discharge.

Menstrual Health
Photo by Emma Peneder on Unsplash

According  to  Ayurveda, there are three elements/doshas present in our body which control the body functions. Imbalance in these elements are the cause for every disease. In ayurveda majority of gynecological diseases are described as Yonivyapad, though some of the menstrual abnormalities i.e. asrgdara/menorrhagia etc have been described separately. 

At FMH Clinic, each individual is analyzed constitutionally (using AI) followed by proper ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.

FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize hormones, help address your symptoms, maintain physical and mental health and create inner harmony, also useful as a fertility booster. Multi-action herbs in FMH Menstrual health personalized supplement gently heals your body from inside.

  • It removes toxins ‘ama' and purifies blood.
  • Maintain hormonal balance and balance vaginal ph.
  • Normalized the menstrual cycles and improve blood flow
  • Provide strength and stamina to the whole body.
  • Rejuvenate the female reproductive system and support mental health.
  • Giving relief from the vaginal discharge and uncomfortable symptoms.
  • Prevent recurrence by healing and repairing the tissue.

FMH supplement also helps to slowly minimize the long term side effects of hormone therapy.
“Menstruation is not a curse, not a disease, but a welcoming change in a girl’s life.”


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