De-stress and sleep peacefully using personalised Ayurvedic concepts


Stress is a feeling of emotional strain and pressure. Stress is a type of psychological pain. Small amounts of stress may be desired, beneficial, and even healthy . Excessive amounts of stress, however, may lead to bodily harm, it can alter memory and psychological functions, immune function, metabolism and susceptibility to diseases.  

Personalised supplement for Sleep and Stress
Sleep and Stress

Stress and anxiety may cause sleeping problems or make existing problems worse. Sleep disorders are characterized by abnormal sleep patterns that interfere with physical, mental, and emotional functioning.

In daily life we have to expose ourselves to different stress. Any type of challenge - such as performance at work or school, a significant life change, or a traumatic event - can be stressful. Effect of stress varies from person to person. Because the body type or constitution of each individual is different , According to Ayurveda, there are three biological elements/doshas present in our body; vata, pitta and kapha which should be in balance. 

Stress will cause imbalance in these three elements. Ayurveda has been regarded as a wonderful ancient system of healing with the help of natural herbs. At FMH Clinic, each individual is analysed constitutionally (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type .

FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help to decrease the levels of cortisol, the stress hormone. This herb counteracts the effects of stress by regulating hormones involved with the stress response. Benefits of this supplement include

  1. Relief from all stress related symptoms.
  2. Preventing and reducing the  complication of stress by calming down the nervous system.
  3. Rejuvenating the whole body and preventing further attack.

It further enhances your concentration power, revitalizing the brain cells leaving a soothing effect on the nervous system.  It also promotes restorative sleep and balances the energies/doshas in the body and helps treat insomnia.


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