&nbsp;In modern science the exact cause of cluster headaches is unknown.According to Ayurveda vata pitta aggravating factors are the causative factors for this headache.Eg:<ul><li>Lack of sleep</li><li>Stress</li><li>fried foods</li><li>Sour food</li><li>Spicy ,salty ,alkaline food</li><li>Cold food</li><li>Late night sleep</li><li>Irregular sleeping habit</li></ul>&nbsp;if these things are done over a long period of time they trigger cluster headaches.

&nbsp;<ul><li>Redness or tearing up of the eyes</li><li>Restlessness</li><li>Swelling around your eye on the affected side</li><li>Drooping eyelid on the affected side</li><li>Forehead or facial sweating on the affected side</li><li>A stuffy or runny nose</li><li>Pale skin (pallor) or flushing on your face</li><li>One-sided pain</li><li>Excruciating pain that is generally situated in, behind or around one eye, but may radiate to other areas of your face, head and neck.</li><li>Pain is severe on one side of the head, accompanied by symptoms such as nasal discharge or red or tearing eyes.</li></ul>

Eranda,Haritaki,Bibhitaki,Amalaki,Brahmi,Kamdudha,Godanti,Jatamansi,Laghu sutshekhar rasa,

1.If your headaches are increasing in frequency or severity, or are interfering with your usual activities.2.If you’re experiencing the worst headache you’ve ever had, lose vision or consciousness, have uncontrollable vomiting, or if your headache lasts more than 72 hours with less than 4 hours pain-free.

1.Avoiding trigger/causes.2.Herbal supplements for balancing doshas.Herbs and Herbomineral preparations.<ul><li>Help to control the redness and tearing up of eyes along with pitta balancing -Amalaki,Godanti,and formulations like Kamdudha and Laghu sutshekhar rasa .</li><li>Cure stuffy or runny noses -Bibhitaki</li><li>Reduce stress and provide good sleep-Ashwagandha,Jatamansi,Tagara,Brahmi,Shatavari--also it pacifies vata , pitta and causes soothing of the nervous system reducing the trigger periods.</li><li>Control&nbsp; headache with severe pain like excruciating and one sided pain and pacify vata also.-Eranda</li></ul>Get your personalised herb mixBuilt by our team of doctors using our proprietary AI technology. Dose and type of herbal &nbsp; &nbsp; &nbsp; preparations depend upon your body type and digestive power.

Headaches that occur in patterns or clusters.Bouts of frequent attacks, known as cluster periods, can last from weeks to months, usually followed by remission periods when the headaches stop. During remission, no headaches occur for months and sometimes even years.According to Ayurveda , three metabolic elements are present in our body. These are called Vata, Pitta and Kapha which can affect the body functions which need to be in balance. Cluster headaches mainly occur due to the imbalance of vata and pitta.

Cluster Headache.

Musta,Triphala Karanja, Daru haridra, Aragvadha, Chandraprabha vati, Sariva, Manjistha, Yashtimadhu.

Male candidiasis/Penile yeast infection is a fungal infection that can affect the head of the penis and the foreskin.&nbsp; It can lead to inflammation of the head of the penis, known as balanitis.

<ul><li>Swelling and redness at the opening of the penis</li><li>Itching around the opening of penis</li><li>Burning around the opening of penis</li><li>Pus discharge from the penis</li><li>Small rash-like bumps calles papules which may have pus</li><li>Burning sensation during intercourse and urination</li><li>Skin on the penis may be moist and a thick white substance may be found under the foreskin or other folds of skin&nbsp;</li></ul>Penile candidiasis is caused due to the agnimandya (low digestive fire)&nbsp; which results in the production of Ama (endotoxins) that becomes lodged in the alimentary canal and migrates throughout the body resulting in weakened immunity. A small amount of candida is usually present on the body. Weakened immunity and moist enviornment results in an overgrowth of candida to develop a yeast infection.

Musta,Triphala Karanja, Daru haridra, Aragvadha, Chandraprabha vati,&nbsp;

<ul><li>Antibiotic use, Antibiotics, which kill the "good" bacteria that keep Candida's numbers in check.</li><li>Uncontrolled diabetes</li><li>Obesity</li><li>An impaired immune system</li><li>Poor hygiene</li><li>Sexual intercourse with a woman who has a vaginal yeast infection.</li></ul>

Treatment protocol aims at:<ol><li>Giving relief from itching, irritation and discharge from penis and treating inflammation that occured due to candida overgrowth.</li><li>Prevent recurrence by healing and repairing the tissue.</li><li>Regular intake of supplements can help in long term relief and maintaining overall health.&nbsp;</li></ol>The first line of treatment should always be avoiding the causative factors. If the problem persists then consider the following treatment protocol.<ol><li>Itching and irritation and discharge from Penis - Changes in the normal bacterial flora and candida overgrowth,&nbsp; increases discharge to combat the infection but due to moisture and damp environment it results in itching and irritation. Musta,Triphala Karanja, Daru haridra, Aragvadha, Chandraprabha vati check the infection and heal the inflammation.</li><li>Redness and burning sensation - Infection in penis leads to inflammation in the penis and&nbsp; causes&nbsp; redness and burning sensation. Sariva, Manjistha, Yashtimadhu heals and repairs vaginal or vulvar tissue.</li></ol>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;(The above mentioned Ayurvedic drugs are Herbs and Herbomineral preparations)Other treatment- Virechana (Purgation therapy), Prakshalana (Washing penis and surrounding structures with medicated water.)

Penile candidiasis/Penile Yeast infection.

Urinary tract infections (UTIs) are some of the most common bacterial infections, affecting 150 million people each year worldwide. UTI is an infection of the urinary tract, sometimes called a bladder infection.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/ew9dpp91/image_1605721253415_2dd4f7f6c6677e37e890505ca98a11bf.jpeg" alt="Ayurveda and UTI"><figcaption>Urinary Tract Infection</figcaption></figure>The urinary tract infection (UTI) involves infection in the kidneys, ureters, bladder or urethra. These are the organs that urine passes through when eliminated from the body.&nbsp;According to Ayurveda, there are three elements present in our body : vata, pitta and kapha which should be in balance. Urinary Tract Infection is caused by the aggravation of Pitta Dosha.&nbsp; So, a diet and lifestyle that increases Pitta causes UTI. Aggravated Pitta produces heat and toxins in the body. These get accumulated in the urinary channels resulting in excessive bacterial growth in the system causing UTI.&nbsp;In cases where UTI has been diagnosed, in modern science-&nbsp; Common treatment is with antibiotics. Each antibiotic has its own side effects. And this medicine also kills the 'good' bacteria keeping infection and inflammation at bay.&nbsp;At FMH Clinic, each individual is analyzed<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO"> constitutionally</a> (using AI) followed by proper ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.FMH personalized supplements made up from a combination of&nbsp; best suited natural herbs and formulations can help regularize the doshas, also help to address your symptoms and maintain physical and mental health and create inner harmony. Giving relief from pain, burning sensation and treating inflammation and infection in the urinary tract. Action of personalized medicines are<ul><li>Prevent recurrence by healing and repairing the tissue</li><li>Balances the infection-fighting properties of the urinary system and pacifies heating toxins, thereby giving long-term relief to the patient.</li></ul>FMH supplement also helps to&nbsp;slowly minimize&nbsp;the long term side effects of antibiotic therapy.&nbsp;

UTI and Ayurveda...

Every year, almost 10 million people in India suffer from the pain of piles and fissure. Most of the patients hesitate to seek medical care unless the symptoms become too bothersome. These disorders negatively impact the ‘quality of life’ of the patient and incur a massive financial burden on both the patient and the healthcare system.&nbsp;Piles is affecting more and more people in India because of bad lifestyle choices such as fast food and lack of exercise.Various studies suggest that every second individual in the world comes across piles at some point between 45 to 65 years of age, and a large number of women experience piles (haemorrhoids) during pregnancy.&nbsp;The most alarming concern, however, is that teens and youths in their early twenties are also experiencing piles these days, and there is an urgent need to inculcate good food habits to combat the problem in time.&nbsp;Anal fissure affects both men and women and is common in all age groups especially young people. The exact aetiology of anal fissures is still unknown. The possible reasons include trauma to the anus caused during defecation of hard stools. Among food habits, low fibre diet is also considered to be a contributory factor for the development of anal fissure . Read more about the causes of <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/haemorrhoids/eONygOMo">Piles </a>(Hemorrhoids) and <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/fissure/1vM4nZNg">fissure </a>…..Severity, symptoms and interaction with triggers varies from person to person, Because the body type or <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a> of each individual is different. In a person with Pitta or vata -pitta constitution the chances of affecting these diseases are more than the rest of the type. So the treatment is also different for them.&nbsp;At FMH Clinic, each individual is analyzed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual according to their body constitution and identifying the underlying factors (dosha) of their condition and help to treat them from the root.Local anesthetics, Antibiotics, and steroids might seem like a quick relief, but it is just a symptomatic relief only, so the recurrence of the condition cannot be prevented.FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize the imbalanced doshas, also help to address your symptoms by treating the root causes, maintain physical and mental health and create inner harmony.&nbsp; Following a proper diet and exercise along with Multi-action herbs of FMH personalized supplement&nbsp; for piles and fissure gently heals your body from inside by<ol><li>Giving relief from pain, itching and bleeding which causes extreme discomfort&nbsp; in fissure, Giving relief from pain, itching and inflammation which causes extreme discomfort&nbsp; in haemorrhoids.</li><li>Treating inflammation and healing of the teared skin or inflamed veins of the anal canal, prevention of complications and improving overall digestive health and peristalsis so that recurrence of fissure can be prevented.</li><li>Regular intake of supplements to cure haemorrhoids and fissure in the form of herbs and herbo-mineral preparations</li></ol>

Easy & painless elimination - Personalised Ayurveda to cure Piles

High cholesterol/Hyperlipidemia is a condition in which there are high levels of lipids in the blood. The two major types of lipids found in the blood are triglycerides and cholesterol.&nbsp; Cholesterol is a fatty substance that travels through your bloodstream on proteins called lipoproteins.&nbsp;When you have too much cholesterol in your blood, it can build up on the walls of your blood vessels and form plaque. Over time, plaque deposits grow larger and begin to clog up your arteries, which can lead to heart disease, heart attack, and stroke. Hyperlipidemia has no symptoms, the only way to detect it is to have your doctor perform a blood test called a lipid panel or a lipid profile.&nbsp;&nbsp;Tendency to deposit cholesterol in blood vessels and cholesterol related complications varies from person to person. Because the body type or <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a> of each individual is different, According to Ayurveda, there are three biological elements/doshas present in our body; vata, pitta and kapha which should be in balance. In a person with Kapha constitution, tendency to become Hyperlipidaemia and related issues are more than the rest of the type. So the treatment is also different for them.&nbsp;At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual for their body type. FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help to normalize the blood cholesterol level by regularizing the imbalanced doshas, also help to prevent the complications by treating the root causes, maintain physical and mental health and create inner harmony.&nbsp; Multi-action herbs of FMH personalized supplement gently heals your body from inside by&nbsp;<ol><li>Removing excess lipids from the blood and maintaining normal cholesterol (lipid) level.</li><li>Prevent the complications associated with high lipids.</li><li>Prevent further occurrence of condition by correcting the Fat metabolism.</li></ol>

Using natural herbs to manage cholesterol & regulate fat metabolism

Gas and bloating are one of the most common digestive issues. Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/yondlane/image_1605115353542_eed2da8b8b0ddddecf55b509c47b44d2.gif" alt="personalised Ayurveda for gas and bloating"><figcaption>Gas and Bloating</figcaption></figure>Your abdomen may also be swollen (distended), hard, and painful. According to Ayurveda, there are three elements present in our body : vata, pitta and kapha which should be in balance. Weak digestive fire and the vitiation of&nbsp;Vata are the main factors for bloating. Causes of Imbalance in vata and digestive fire is due to ..<ol><li>Gas-causing foods like potato, beans, including cruciferous vegetables, such as cauliflower, broccoli, and cabbage,</li><li>Indigestion</li><li>Stomach infections&nbsp;</li><li>Constipation</li><li>Chronic illnesses, such as Crohn’s disease</li><li>Some gynaecological problems cause stomach pain. Eg. endometriosis, pcod .</li></ol>The first step in treatment is to eliminate the cause,&nbsp;these triggers need to be identified in order to remove them. Because the body type or <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a> of each individual is different, severity of bloating and causes or interaction with triggers varies from person to person&nbsp;In a person with Vata or vata-pitta , constitution the severity of gas or bloating&nbsp; is more than the rest of the type. So the treatment is also different for them.&nbsp;At FMH Clinic, each individual is analyzed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual according to their body constitution and identifying the underlying factors (dosha) of their&nbsp;condition and help to treat them from the root.Antibiotics,and antispasmodics, antacids&nbsp; might seem like a quick relief, but it is just a symptomatic relief only. These are the destroyers of the gut fauna which means it causes more harm than good.&nbsp;FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize the imbalanced doshas , also help to address your symptoms by treating the root causes, maintain physical and mental health and create inner harmony.&nbsp; Following a proper diet and exercise along with Multi-action herbs of FMH personalized supplement&nbsp; gently heals your body from inside by<ul><li>Correcting digestive fire and cure the inflammation of the digestive system and improve peristaltic movements which causes bloating.&nbsp;</li><li>Strengthen the digestive system and rejuvenate the whole body.</li></ul>

Manage gastric issues without compromising on food

Obesity is a problem that nearly every nation in the world is facing, but there is much that we can do to fix it. Obesity affects every aspect of a people's lives, from health to relationships.&nbsp;&nbsp;&nbsp;Obesity in Ayurveda is called “Medoroga” which is an imbalance of the Meda dhatu that&nbsp; includes the fat tissue and fat metabolism. The weight gain cycle begins with changes in lifestyle and diet. This weakens the digestive fire (agni) which leads to accumulation of toxins (ama) leading to imbalance in meda dhatu.Tendency to become obese and obesity related symptoms varies from person to person, because the body type or <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a> of each individual is different. According to Ayurveda, there are three biological elements/doshas present in our body; vata, pitta and kapha which should be in balance. In a person with Kapha constitution tendency to become obese and obesity related issues are more than the rest of the type. So the treatment is also different for them.At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual for their body type .&nbsp;FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help in losing weight by regularizing the imbalanced doshas, also help to address your symptoms by treating the root causes, maintain physical and mental health and create inner harmony.&nbsp; Multi-action herbs of FMH personalized supplement gently heals your body from inside by&nbsp;<ol><li>Adjusting metabolic processes by reducing Ama and the excess fat</li><li>Strengthen the digestive and tissue fire and clear body channels</li><li>Rejuvenate the whole body and treat the complications associated with Obesity</li></ol>These are orally ingested.&nbsp;FMH Personalized herbal mix&nbsp;Promote youthfulness by targeting and reversing specific physiological processes normally associated with obesity.

Correcting the metabolism for a sustained weight loss

The kidneys are a pair of bean-shaped organs on either side of your spine, below your ribs and behind your belly. Each kidney is about roughly the size of a large fist. Kidneys are the major organ of our urinary system. The urinary system, also known as the renal system or urinary tract, consists of the kidneys, ureters, bladder, and the urethra.&nbsp;The purpose of the urinary system is to eliminate waste from the body, regulate blood volume and blood pressure, control levels of electrolytes and metabolites, and regulate blood pH.The concept of the urinary system is explained under the mutra vaha srotas, in Ayurveda.Ayurveda suggests treatment to cure kidney diseases in the following levels :&nbsp; Ahara (diet), Vihara (lifestyle) and Aushadha (medicines). In ayurvedic pharmacology there is a group of powerful herbs which are especially for the urinary system. called the mootra virechana, Mutrasangrahaneeya, Asmarighna dravyas and Mutravirajaneeya dravya of herbs.&nbsp;These natural medicines&nbsp; when used under proper direction helps to prevent and treat stones (kidney stone and bladder stone), tackle hormonal imbalances, normalise urine output by improving the normalising the filtration rate of the kidney. Discharge of waste and rejuvenating properties of these drugs help to prevent and repair the tissue damage. Normalise the kidney related symptoms vary from person to person, because each person is unique, symptoms depend upon their body type/<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a>.At FMH Clinic, each individual is analyzed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.FMH personalized supplements are made up from a combination of best suited natural herbs, our customized approach and selection of herbs, significantly reduces the blood urea, serum creatinine level and improves the haemoglobin level.&nbsp; Due to reno-protective and nephro-genetic effects of these formulations help to address your symptoms by treating the root causes, maintain physical and mental health and create inner harmony. Multi-action herbs of FMH personalized supplement gently heals your body from inside.

Concept of personalized Ayurveda for Kidney Health

Lifestyle has a direct impact on health, especially on the heart. Thus cardiovascular diseases pose an alarming threat to global health. The heart and circulatory system make up your cardiovascular system. Your heart works as a pump that pushes blood to the organs, tissues, and cells of your body.&nbsp;<figure class="image image_resized" style="width:98.89%;"><img src="https://millioneyes.azureedge.net/jlylmbnd/image_1605031003777_6f3a3a859ed8494838f6c1b27a5de1fc.jpeg" alt="Personalised Ayurveda for Heart Health"><figcaption>Photo by <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/@alexacea?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Alexandru Acea</a> on <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure>Cardiovascular diseases (CVDs) are the number 1 cause of death globally, taking an estimated 17.9 million lives each year. CVDs are a group of disorders of the heart and blood vessels and include coronary heart disease, cerebrovascular disease, rheumatic heart disease and other conditions.&nbsp;Large numbers of herbs are mentioned in Ayurveda as Hridya i.e. beneficial for the heart. Maharshi Charaka&nbsp; (Charaka was one of the principal contributors to Ayurveda) introduced ten drugs under Hridya Mahakashaya - group of cardiotonic drugs i.e. drugs having beneficial action on the heart) group that comprises mostly like ascorbic acid of citrus fruits in it. It is proven that certain phytoconstituents present in these herbs help to maintain a healthy state of blood vessels including coronary arteries.Risk of developing cardiovascular issues vary from person to person, because each person is unique, symptoms depend upon their body type/<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a>.At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.FMH personalized supplements are made up from a combination of best suited natural Hridya group of herbs, possessing hypolipidemic effect, anti-atherosclerotic action , antithrombotic effects, hypotensive, hypo-cholesterolemic, anti-platelet and thrombolytic activities which play a crucial role in the management of cardio-vascular and cerebrovascular disorders. Multi-action herbs of FMH personalized supplement gently heals your body from inside.No matter one’s age, we can work to keep our hearts youthful.

Don't wait for the heart to skip a beat, act now!

A migraine can affect people across all ages. Migraines do not spare either young children or the elderly. According to research, women are three times more likely to be affected by migraines than men. Despite this common occurrence of migraine. It is the second most common cause of headache.&nbsp; Migraine attack can last for hours to days, and the pain can be so severe that it interferes with your daily activities.<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/gpyo1v9b/image_1605030429722_397f4417beeab827663309309d3fa2cb.jpeg" alt="Personalised Ayurveda for Migraine"><figcaption>Migraine</figcaption></figure>According to Ayurveda there are three elements present in our body: vata, pitta and kapha which should be in balance. Migraine is described as Sooryavartha in Ayurveda occurred because of pitta and kapha aggravation.&nbsp;Intensity and duration of pain varies from person to person. Because the body type or <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a> of each individual is different. At FMH Clinic, each individual is analyzed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual based on their body type , identifying the underlying factors (dosha) of their condition.FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize the imbalanced doshas , also help to address your symptoms by treating the root causes, maintain physical and mental health and create inner harmony.&nbsp; Multi-action herbs of FMH personalized supplement gently heals your migraine by&nbsp;<ol><li>Relief from Severe pain</li><li>Prevent the complications associated with migraine</li><li>Regular intake of supplements in the form of herbs and herbo-mineral preparation prevents the recurrence of Migraine</li></ol>FMH supplement also helps to slowly minimize the long term side effects of analgesic and antipsychotic treatment.&nbsp;

Get rid of that splitting headache naturally using Ayurveda

Thyroid diseases are common worldwide. In India too, there is a significant burden of thyroid diseases. According to a projection from various studies on thyroid disease, it has been estimated that about 42 million people in India suffer from thyroid diseases. The thyroid is a small, butterfly-shaped gland that sits at the front of your neck. It releases hormones to help your body regulate and use energy.Thyroid disorders can range from a small, harmless goitre (enlarged gland) that needs no treatment to life-threatening cancer. The most common thyroid problems are hyperthyroidism and hypothyroidism. Hypothyroidism is a condition where the body doesn’t produce enough thyroid hormones. Hyperthyroidism is a condition where the body produces too much thyroid hormones(thyroxine).&nbsp;According to Ayurveda there are three biological elements present in our body: vata, pitta and kapha which should be in balance. Hypothyroidism is caused due to imbalance in kapha and impaired digestive fire (Agni) and thus produce a blockage in all our channels and result in impaired functioning of thyroid gland.&nbsp;At FMH Clinic, each individual is analyzed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize hormones, help address your symptoms, maintain physical and mental health and create inner harmony, also useful as a fertility booster.Multi-action herbs in Hormone health personalized supplement gently heals your body from inside.<ol><li>Promote normal functioning of the thyroid gland</li><li>Relief from complications of thyroid disease.</li><li>Rejuvenation of the whole body and maintaining an actively functioning thyroid gland</li></ol>

Say good bye to fatigue by rejuvenating the Thyroid gland 

Erectile dysfunction is a significant and common medical problem. Recent epidemiologic studies suggest that approximately 10% of men aged 40-70 have severe or complete erectile dysfunction, defined as the total inability to achieve or maintain erections sufficient for sexual performance.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/kxn7m5mg/image_1605005682990_1f9782b46bf38f84c366e743876de46c.jpeg" alt="personalised ayurveda for erectile dysfunction"><figcaption>Photo by <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/@scottsanker?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Scott Sanker</a> on <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/s/photos/banana?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure>Erectile dysfunction (ED) is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner. It can be a sign of a physical or psychological condition. It can cause stress, relationship strain and low self-confidence.Treatment of ED depends on what is causing it. According to Ayurveda, there are three doshas or elements present in our body: vata, pitta and kapha which should be in balance. The ejaculatory function depends on the apana vayu, one of the five types of vayu is located in the testicles.&nbsp;When a man has desire (ichcha) to have sex, arousal intensifies actions of vayu and at this moment highly active vayu liberates the teja or heat of pitta. Thus tejas and vayu increase body temperature, heart beat and blood flow causing erection. When there is vitiation in any of the dosha it will lead to Klaibya (Erectile dysfunction).At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.Our FMH personalized medicine for ED, helps to improve the reproductive system and enhances sexual function. They act on the higher center of the brain. The hypothalamus and limbic system also claims to have anti-stress, adaptogenic actions, which helps to alleviate anxiety associated with sexual desire and performance.&nbsp;Multi-action herbs of FMH personalized supplement gives, relief from all, sexual disorders like infertility, erectile dysfunction and premature ejaculation also helps to<ol><li>Enhancing or maintaining sexual ability.</li><li>Balancing hormones and providing adequate nutrients for a healthy reproductive system.</li></ol>

Improve your self confidence and boost your relationship using natural herbs

Leucorrhoea is the most common gynaecological problem that brings the women to gynec out patients. Leucorrhoea is a flow of whitish or yellowish discharge of mucus from vagina. Discharge is a natural cleansing process in a female reproductive system to flush out harmful micro-organism.&nbsp;Normal discharges are thin, white and relatively odourless which occurs throughout the life plan of a female (more during the reproductive age) but If the discharge is&nbsp; unusual, or there is change in colour, have distinctive smell or heavy then it might be a sign of infection. It is usually accompanied with irritation, itching, pain or tissue inflammation.In Ayurveda, it is known as shweta pradara. According to Ayurveda there are three biological elements present in our body; vata, pitta and kapha which should be in balance. Leucorrhoea is caused by the vitiation of kapha; it occurs mostly among weak and anaemic women.&nbsp;Severity of infection varies from person to person. Because the body type or <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a> of each individual is different.At FMH Clinic, each individual is analyzed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize hormones, help address your symptoms, maintain physical and mental health and create inner harmony, also useful as a fertility booster.Multi-action herbs in Hormone health personalized supplement gently heals your body from inside.<ol><li>Giving relief from the vagainal discharge and uncomfortable symptoms</li><li>Prevent recurrence by resuming hormone balance.</li><li>Improving reproductive health and overall health of the body.</li></ol>

Concept of personalized Ayurveda for Leucorrhoea

Many of us experience a low strength or stamina at some point. Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time.<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/ezn3kxnp/image_1604942924889_07560175a10c26efeeb3e2de09eba98e.jpeg" alt="Personalised Ayurveda for Strength and Stamina"><figcaption>Strength and Stamina</figcaption></figure>Whenever one mentions the word ‘stamina’, what comes to our mind is physical strength. Mental stamina is as important as your physical stamina. According to Ayurveda, the term strength and stamina can be compared with the term balya.&nbsp;In Ayurvedic pharmacology there is a group of powerful herbs which are especially for improving strength and stamina called the Balya group of herbs, which have the function of providing strength, protection, nourishment and stability to the other parts of the body. It also stands for immunity and immune system in normal state.Degree of strength naturally varies between individuals because each person is unique, and it depends upon their body type/<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a>.At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual depending on their body type (dosha).Our FMH personalized medicine for strength and stamina, made up from a combination of best suited natural herbs (especially balya group of herbs) and formulations helps in tissue building, nutritive, muscle bulk enhancers, rejuvenative, aphrodisiac, strengthener of the mind, immuno-modulator and stabilizer in action.

Get back your stamina and live life to the fullest!

Fertility is the natural capability to produce offspring. Changing lifestyle, stress and delayed marriages are leading to a rise in the incidence of infertility in India. In today’s society, age-related infertility is becoming more common because, for a variety of reasons, many women wait until their 30s to begin their families.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/kxn7mrmg/image_1604942025586_d32e6304df703b4e55e2ac23cbcba194.jpeg" alt="Personalised Ayurveda for Fertility"><figcaption>Photo by <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/@lauracathleen?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Laura Fuhrman</a> on <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure>Even though women today are healthier and taking better care of themselves than ever before, improved health in later life does not offset the natural age-related decline in fertility. It is important to understand that fertility declines as a woman ages due to the normal age-related decrease in the number of eggs that remain in her ovaries.&nbsp;Male infertility is due to low sperm production, abnormal sperm function or blockages that prevent the delivery of sperm. <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/male-reproductive-problems/1VMOoXMg">Click here</a> and read more about male infertility.Ayurveda has been successful in treating infertility for several thousand years without the&nbsp; help of modern advances in medicine as it gives the ability to the infertile couples through treatment to become fertile, to improve the overall health of the women, to be able to conceive naturally without the aid of western medicine. Ayurveda focuses on the treatment of infertility holistically with an aim of improving the overall health and quality of life of the individual.&nbsp;Fertility and fertility related issues vary from person to person, because each person is unique, symptoms depend upon their body type/<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a>.At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize hormones, also help to address your symptoms by:<ol><li>Use of strength producing and nourishing herbs and dietary supplements .</li><li>Cleansing the channels of the body using appropriate herbs and herbo-mineral preparations .</li><li>Administration of drugs which helps in conception and implantation of fetus.</li><li>Rejuvenating the reproductive system.</li></ol>Multi-action herbs of FMH personalized supplement increases sexual capacity, treats many common sexual disorders like infertility, erectile dysfunction and premature ejaculation.Improves the health of future progeny also.

Creating hormonal balance to give birth to a new life!

Libido refers to sexual desire, or the emotion and mental energy related to sex. Libido is an another term for sex drive. Libido is influenced by: biological factors, such as testosterone and estrogen levels, psychological factors, such as stress levels, social factors, such as intimate relationships. Everybody has their own standard libido. If your sex drive drops from that standard, you’re experiencing low libido.<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/op9gzmna/image_1604906782967_fa73a95c5e1fae6fa9b5700ca86f3b2b.jpeg" alt="Personalised Ayurveda for Libido"><figcaption>Photo by <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/@fabuchao?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Fabian Burghardt</a> on <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure>&nbsp;According to Ayurveda ‘A healthy person has three main pillars - a balanced diet, proper sleep and a healthy sex and marital life.’&nbsp; Vajikarana or Vrishya chikitsa is one of eight major specialties of the Ayurveda. This subject is concerned with aphrodisiacs, virility and improving the health of progeny.&nbsp;In Sanskrit, Vaji means horse, the symbol of sexual potency and performance thus Vajikaran means producing a horse's vigor, particularly the animal's great capacity for sexual activity in the individual.Libido, or sex drive, naturally varies between individuals because each person is unique, symptoms depend upon their body type/<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a>.At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.Our FMH personalized medicine for libido, helps to improve the reproductive system and enhances sexual function. They act on the higher centre of the brain, i.e, the hypothalamus and limbic system also claims to have anti-stress, adaptogenic actions, which helps to alleviate anxiety associated with sexual desire and performance. Multi-action herbs of FMH personalized supplement gives relief from all sexual disorders like infertility, erectile dysfunction and premature ejaculation, also helps to<ol><li>Enhancing or maintaining sexual ability.</li><li>Balancing hormones and providing adequate nutrients for a healthy reproductive system.</li></ol>

Alleviate anxiety and stress with improved sex drive

It was estimated that more than 339 million people suffer from asthma. Asthma is the most common noncommunicable disease among children. Most deaths occur in older adults. Asthma is a public health problem not just for high-income countries; it occurs in all countries regardless of the level of development.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/d5ywo5ye/image_1604564634063_9e3aef2fff0ec0e856049d44e9aa8305.jpeg" alt="Personalised Ayurveda for Asthma"><figcaption>Photo by <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/@anniespratt?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Annie Spratt</a> on <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/s/photos/coughing?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure>Asthma is a condition in which a person's airways become inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe. It is a common inflammatory disease of the airway of the lungs. According to Ayurveda, there are three elements present in our body; vata, pitta and kapha.&nbsp;Because of the above-said causative factors it leads to impairment of digestion and aggravation of Vata and kapha elements. Impaired digestion causes accumulation of toxins known as ama. Ama spreads and accumulates in the respiratory channels, ama along with Kapha and vata eventually producing asthmatic symptoms. Asthma is considered as Tamaka swasa in Ayurveda.&nbsp;Symptoms of Asthma vary from person to person, Because the body type or <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a> of each individual is different, In a person with kapha constitution the severity of Asthma&nbsp; or tendency to develop Asthma is more than the rest of the type. So the treatment is also different for them.At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual according to their body constitution and identifying the underlying factors (dosha) of their condition and help to treat them from the root.FMH personalized supplements for Asthma is made up from a combination of&nbsp; best suited natural herbs and formulations can help to cleanse the respiratory system, also help to address your symptoms and maintain physical and mental health and create inner harmony.Multi-action herbs in FMH personalized supplements gently heals your body from the inside.It protects&nbsp; our respiratory system&nbsp; through<ol><li>Treating inflammation of the respiratory tract&nbsp;</li><li>Prevent recurrence by balancing the immune response.</li><li>Regular intake of supplements can help in long term relief and rejuvenating the whole body.</li></ol>Bronchodilator, Steroid, Anti-inflammatory can provide a quick relief but it cannot cure the root cause and it is more harmful than good.

Asthma - Treating the root cause with personalised Ayurveda!

<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/endometriosis/yGNbg89g">Endometriosis</a> is the abnormal growth of endometrial cells outside the uterus. It is a complex and painful disease affecting women in their reproductive years. Some women with endometriosis have no symptoms even in the more advanced stages of the disease.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/owm8mgyp/image_1604563993066_32a6878e31b798c5e92a133ec7aa9e92.jpeg" alt="Personalised Ayurveda for Endometriosis"><figcaption>Photo by <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/@mparzuchowski?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Michał Parzuchowski</a> on <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure>However, pain during or around the time of the period is experienced by most women affected. This pain which interferes in some way with all activities of daily living can be excruciating at times. In a recent German survey, out of 20-29 year old women being treated for endometriosis, 90% reported menstrual pain, 80% infertility, 71% pelvic pain, and 46% menstrual irregularities. In another study, the pain was found to interfere with sleep in 78% and caused depression in 81% of the women .&nbsp;Symptoms of endometriosis vary from person to person, because each person is unique, symptoms depend upon their body type/<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a>. At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize hormones, also help to address your symptoms by treating the root causes, maintain physical and mental health and create inner harmony.&nbsp; Multi-action herbs of FMH personalized supplement gently heals your body from inside.<ol><li>It removes toxins ‘ama' and purifies blood.&nbsp;</li><li>Maintaining hormonal balance and reducing pain and cramping .&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</li><li>Relief from heavy bleeding arrests the growth of endometrium outside the uterus and&nbsp; maintaining the normal reproductive health.</li><li>Provide strength and stamina to the whole body.</li><li>Rejuvenate the female reproductive system and support mental health.</li></ol>Since disease is a result of toxin accumulation, poor nutrition, poor digestion, and imbalances of the mind and nervous system, treatment must include steps to correct the imbalances and reverse the process of disease . The goal of the Ayurvedic approach is to enliven the body’s natural self-healing abilities to not only treat endometriosis, but also to prevent disease in general and create a state of health and well-being.

Endometriosis - short term relief or long term benefits?

Constipation is generally described as having fewer than three bowel movements a week. It may also be described as having a hard stool, difficulty in passing or straining and taking time to pass as well as having the feeling of incomplete emptying.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/ezn3jayp/image_1604559232362_78d191fe53db76364e9faa45cd922798.jpeg" alt="Personalised Ayurveda for Constipation"><figcaption>Photo by <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/@michael_marais?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Michael Marais</a> on <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/s/photos/toilet-seat?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure>Overtime, stool remain in the colon making it more difficult to pass leading to chronic condition and giving rise to complication like Haemorrhoids, Anal fissure, Faecal impaction, Rectal prolapse. In the majority of cases, it occurs due to lifestyle factors. 10% cases occur due to medical problems like T.B, diabetes, spinal diseases/injuries. Few cases occur when the intestine gets occluded somewhere, needing surgical intervention. <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/constipation/d5YWgJYe">Click </a>here to learn more about causes of constipation.According to Ayurveda, Constipation is of Vata origin with qualities like dryness and hardness. A balance among the tridosha (Vata, Pitta, Kapha) is necessary for health. Vitiated three doshas (predominantly vata) and low or deranged digestive fire lead to constipation.Severity and nature of constipation varies from person to person, Because the body type or <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a> of each individual is different. In a person with Vata constitution the severity of acidity is more than the rest of the type. So the treatment is also different for them.At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual according to their body constitution and identifying the underlying factors (dosha) of their&nbsp; condition and help to treat them from the root.Allopathic laxatives and stool softeners might seem like a quick relief, but it is just a symptomatic relief only.&nbsp;FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize the imbalanced doshas, also help to address your symptoms by treating the root causes, maintain physical and mental health and create inner harmony. Multi-action herbs of FMH personalized supplement gently heals your body from inside by&nbsp;<ol><li>Stimulating digestion and bowel peristalsis</li><li>Maintain the normal digestive function and help to prevent future occurrence</li></ol>The first line of treatment should always be avoiding the causative factors. If the problem persists then should consider the following treatment protocol.<h3>Lifestyle tips for relieving constipation.</h3><ol><li>Drink more water</li><li>Eat more fibre, especially soluble, non-fermentable fibre</li><li>Exercise more</li><li>Don't ignore the urge to have a bowel movement.</li></ol>

Personalised approach to manage Constipation

The liver is the largest solid organ in the body and plays an important role in many bodily functions from protein production and blood clotting to cholesterol, glucose (sugar), and iron metabolism and also takes part in detoxification and neutralizing toxins from the body.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/lj9jljy0/image_1604556427961_a12d78b7f07ddb932be98a8ba9ab7d8f.jpeg" alt="Personalised Ayurveda for LIver Health"><figcaption>Image of Human Liver</figcaption></figure>This organ filters out all foreign particles such as food additives, tobacco, alcohol and environmental factors. Over time, exposure to these chemicals can damage the liver. So the liver needs a certain amount of protection.&nbsp;At FMH Clinic, each individual is analysed<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO"> constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.FMH personalized supplements for Liver Health is made up from a combination of best suited natural Hepatoprotective herbs and formulations can help regularize the liver functions, also help to address your symptoms and maintain physical and mental health and create inner harmony.Multi-action herbs in FMH personalized supplements gently heals your body from the inside.It protects and support your liver through<ul><li>&nbsp;Purifies blood by removing toxins from the blood.</li><li>Achieve proper liver function and heals the damaged cells.</li><li>Rejuvenating the liver cells and preventing liver damage (Hepatoprotective).</li></ul>&nbsp;This Liver Health personalized supplement is taken for a minimum 1 month along with guidance on diet and exercise .<h3>Lifestyle tips for healthy liver.</h3><ol><li>Maintain a healthy weight.&nbsp;</li><li>Eat a balanced diet. - Avoid high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular pasta) and sugars.&nbsp;</li><li>Exercise regularly.&nbsp;</li><li>Avoid alcohol .</li><li>Avoid the use of illicit drugs.</li></ol>

Protect your liver naturally!

The liver is the largest solid organ in the body and plays an important role in many bodily functions from protein production and blood clotting to cholesterol, glucose (sugar), and iron metabolism and also takes part in detoxification and neutralizing toxins from the body.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/op9g0lma/image_1604428180591_a12d78b7f07ddb932be98a8ba9ab7d8f.jpeg" alt="Personalised Ayurveda for Liver Detox"><figcaption>Human Liver</figcaption></figure>This organ filters out all foreign particles such as food additives, tobacco, alcohol and environmental factors. Over time, exposure to&nbsp; these chemicals can damage the liver. So the liver needs a certain amount of protection.At FMH Clinic, each individual is analysed<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO"> constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.FMH personalized supplements for Liver detox is made up from a combination of&nbsp; best suited natural herbs and formulations can help regularize the liver functions, also help to address your symptoms and maintain physical and mental health and create inner harmony.Multi-action herbs in FMH personalized supplements gently heals your body from the inside.It protects and detox our liver through<ul><li>Purifies blood by removing toxins from the blood.</li><li>Achieve proper liver function and&nbsp; heals the damaged cells.</li><li>Rejuvenating&nbsp; the liver cells and preventing liver damage (Hepatoprotective).</li></ul>&nbsp;This Liver detox personalized supplement&nbsp; is taken for a minimum 1 month along with guidance on diet and exercise .<h3>Lifestyle tips for healthy liver.</h3><ol><li>Maintain a healthy weight.&nbsp;</li><li>Eat a balanced diet. - Avoid high calorie-meals, saturated fat, refined carbohydrates (such as white bread, white rice and regular pasta) and sugars.&nbsp;</li><li>Exercise regularly.&nbsp;</li><li>Avoid alcohol .</li><li>Avoid the use of illicit drugs.</li></ol>

Personalised Ayurveda to detox and rejuvenate Liver

Rheumatoid Arthritis is a disease that is not uncommon and estimated to have a prevalence of about 1% of the population in India. Worldwide, the annual incidence of RA is approximately 3 cases per 10,000 population, and the prevalence rate is approximately 1%, increasing with age and peaking between the ages of 35 and 50 years. It is an autoimmune disease, which means the body's immune system attacks its own healthy tissues.<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/d5ywowye/image_1604426205124_bd31eba4f957832cc8fe8b21838a26dd.jpeg" alt="Personalised herb mix for Rheumatoid arthritis"><figcaption>Image showing Rheumatoid arthritis of joints in hands</figcaption></figure>Rheumatoid arthritis (RA) is an autoimmune disease. When the immune system attacks the synovium, the lining of the membranes that surround the joints result in inflammation that thickens the synovium, which can eventually destroy the cartilage and bone within the joint.According to Ayurveda, three biological elements are present in our body; vata, pitta and kapha which should be in balance. RA also known as Amavata/Vatarakta is caused due to an unwholesome diet and unhealthy lifestyle, which leads to impairment of digestion and aggravation of the Vata element. Impaired digestion causes accumulation of toxins known as ama and accumulation of ama (toxins) take place in joint(s), and it simulates rheumatoid arthritis (RA).Symptoms of&nbsp; RA vary from person to person, Because the body type or <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a> of each individual is different, In a person with Vata or Vata-Pitta constitution the severity of RA&nbsp; or tendency to develop RA is more than the rest of the type. So the treatment is also different for them.At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual according to their body constitution and identifying the underlying factors (dosha) of their condition and help to treat them from the root.FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize the imbalanced doshas, also help to address your symptoms by treating the root causes, maintain physical and mental health and create inner harmony. Following a proper diet and exercise along with Multi-action herbs of FMH personalized supplement gently heals your body from inside by1.Relief from pain and swelling in joints and make the patient able for day to day activities.2.Prevent progression of disease .3.Rejuvinate the whole body and improve overall health of the body.Nonsteroidal anti-inflammatory drug, Immunosuppressive drug, Anti-inflammatory and Steroid can give a quick relief but it is more harmful than good.&nbsp;

The best way to get relief from arthritic pain without any side effects

<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/jlylmqnd/image_1604342011999_2097df3142d1217a5cf42631514d395f.jpeg" alt="Personalised Ayurveda for Osteoarthritis"><figcaption>Photo by <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/@annaauza?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Anna Auza</a> on <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure> &nbsp;<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/osteoarthritis/Lj9JBZ90">Osteoarthritis </a>is the second most common rheumatologic problem and it is the most frequent joint disease with a prevalence of 22% to 39% in India. OA is more common in women than men, but the prevalence increases dramatically with age.&nbsp;OA is also called degenerative joint disease, it is a type of arthritis that occurs when the cartilage that cushions the ends of your bones wears down over time leading to stiffness and pain, especially during movement. Age about 50 years and Women are more likely to develop this chronic, progressive disease.According to Ayurveda there are three elements present in our body : vata, pitta and kapha which should be in balance. In Ayurveda, OA is a disease that occurs due to vata dosha. Vata-alleviating medicines for Osteoarthritis are suggested for lubrication and strengthening of joints. It not only prevents further deterioration in the joints but also rejuvenates damaged cartilages.Symptoms of OA vary from person to person, Because the body type or <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a> of each individual is different, In a person with Vata constitution the severity of OA or tendency to develop OA is more than the rest of the type. So the treatment is also different for them.&nbsp;At FMH Clinic, each individual is analyzed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual according to their body constitution and identifying the underlying factors (dosha) of their&nbsp; condition and help to treat them from the root.FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize the imbalanced doshas , also help to address your symptoms by treating the root causes, maintain physical and mental health and create inner harmony.&nbsp; Following a proper diet and exercise along with Multi-action herbs of FMH personalized supplement&nbsp; gently heals your body from inside by<ol><li>Relief from pain and swelling in joints and make the patient able for day to day activities.</li><li>Prevent progression of disease .</li><li>Rejuvenate the whole body and improve overall health of the body.</li></ol>

Osteoarthritis - Striving towards a better quality of life using Ayurveda

Respiratory health is important because it produces energy that is essential for the normal functioning of the body. The respiratory system is a biological system important for exchange of gases. Breathing is the process that brings oxygen into your lungs and moves through your body.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/6gnzwl9w/image_1604341151574_7628621a7306db257f16a4d48e737a0e.jpeg" alt="Personalised Ayurveda for Respiratory Health"><figcaption>Photo by <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/@averey?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Robina Weermeijer</a> on <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/s/photos/breathe?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure>The impurities like dust particles and harmful gases in the air cause many breathing and respiratory problems. It may be common problems like seasonal cough and cold or critical diseases like pneumonia.&nbsp;According to Ayurveda vata, pitta, kapha are the three vital forces in the body. Among this kapha dosha is mainly located in the upper trunk. Vata can cause dryness and crunchy blockages, and pitta can bring inflammation. The vitiation of vata, pitta and kapha will lead to Swasa roga i.e, Respiratory diseases.The lungs, along with the heart, can never take a vacation, and they are on the move 24/7,&nbsp; So our respiratory system needs a certain amount of protection.At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.FMH personalized supplements for respiratory health is made up from a combination of&nbsp; best suited natural herbs and formulations can help to cleanse the respiratory system, also help to address your symptoms and maintain physical and mental health and create inner harmony.Multi-action herbs in FMH personalized supplements gently heals your body from the inside.It protects&nbsp; our respiratory system through<ul><li>Treating inflammation of the respiratory tract&nbsp;</li><li>Clear mucus and Phlegm from air ways.</li><li>Rejuvenating and strengthening the respiratory system and preventing damage .</li></ul>

Ayurveda for improved lung function

Gut or the gastrointestinal system, also referred to as the gastrointestinal tract, digestive system, digestive tract, is a group of organs that includes the mouth, oesophagus, stomach, pancreas, liver, gallbladder, small intestine, colon, and rectum. The primary goal of an Ayurvedic gut cleanse is to remove toxins (ama) from the body and correct the digestive fire.<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/kxmagnng/image_1604339576413_64ce1f2e09d37b38a2f250274e0aa3d7.jpeg" alt="Personalised Herb Mix for Gut cleanse"><figcaption>Gut cleanse</figcaption></figure>What is toxin or Ama? The consumed food first gets digested in Amashaya (stomach) by the action of Digestive fire. Because of improper diet, following unhealthy lifestyles causes weak or impaired digestive fire (in the gut). Due to diminished digestive fire (Agni), the first product of digestion, namely Rasa remains in the Amashaya (stomach) for a long time and undergoes fermentation which produces toxins(ama) in the gut.&nbsp;Over time ama tends to accumulate in the system and block the channels of the body, causing a variety of conditions. When we talk about detoxification in Ayurveda, we are referring to the loosening and elimination of these toxins, or Ama in the body. Removing the Ama is the first step of the healing process, though Ayurveda also recognizes the importance of rejuvenating the systems and bringing them back into balance.&nbsp;At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual depending upon their body type (dosha), ama load. Ama load is the amount of accumulated ama or toxins in the body calculated through the AI assessment.FMH personalized Gut supplements are made up from a combination of best suited natural herbs and formulations that can help to eliminate the accumulated ama or toxin from the body. This natural purification should balance all areas of the body. The nature of the detoxification procedure is to support the natural ability of the body to purify itself.Multiple actions of FMH Gut cleanse supplement are&nbsp;<ol><li>Eliminate the ama or toxins from the body</li><li>Purify the blood</li><li>Balance the imbalance doshas</li><li>Rejuvenate the whole body</li></ol>After this purification therapy, our body is devoid of toxins and the best time to boost our immune system for which Rasayana therapy must be practiced. Rasayanas, or herbal preparations with specific rejuvenating effects on body and mind may be recommended during this phase. Rasayanas increase vitality and energy, nourish and rejuvenate the entire organism.

Gut cleanse for a digestive detox

A good memory with intelligence, great academic achievement, and a successful career are the dreams of every individual in this era of competition and professionalism. The processes of attention, concentration, and memory are the main factor in learning.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/gpyo169b/image_1603787788025_bafb5769b70050ba1a2aa6cd6c9d66a2.jpeg" alt="Personalised herb mix for Concentration and Memory"><figcaption>Photo by <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/@childeye?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Alexis Fauvet</a> on <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure>Nowadays anxiety, mental tensions and stress have become almost an inevitable companion of every individual. The negative impact of this leads to lack of attention, concentration, and memory. To have good concentration and attention, one has to be relaxed first, this can be achieved through yoga, meditation and with the help of Ayurveda.Ayurveda is very well developed for treating, preventing brain related disorders. Large numbers of herbs are mentioned in Ayurveda as Medhya i.e. beneficial for the Brain. Medhya group of medicinal plants described in Ayurveda have multi-fold benefits, specifically to improve memory and intellect by Prabhava (specific action). Medha means intellect and/or retention and Rasayana means therapeutic procedure or preparation that on regular practice will boost nourishment, health, memory, intellect, immunity and hence longevity.&nbsp;&nbsp;Memory, retention, intellect, grasping power vary from person to person, because each person is unique, depending upon their body type/<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a>. People with vata constitution have good grasping power but they have only a short term memory, and vice versa on people with kapha.At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.FMH personalized supplement for memory and concentration are made up from a combination of the best suited natural Medhya group of herbs, possessing Neuro-protective and intellect promoting activity calms the nerves by regulating the body's production of the stress hormones, adrenaline and cortisol, memory enhancer. So everyone can adopt it to enhance memory as well as prevent many lifestyle disorders. Multi-action herbs of FMH personalized supplement gently heals your body from inside.

Concept of personalized Ayurveda for Concentration and Memory

<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/ibs/OP9GPJMa">IBS </a>is irritable bowel syndrome. This is a condition characterized by increased abdominal pain, bloating and discomfort associated with a change in bowel habits (constipation or diarrhoea or both). The number of newly diagnosed cases of irritable bowel syndrome (IBS) is increasing worldwide.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/4lypdjy1/image_1603787354866_1a4a60e9b1ed081c7f25eb71ff0650d7.jpeg" alt="Personalised herb mix for IBS"><figcaption>&lt;a href="https://www.vecteezy.com/free-vector/eye"&gt;Eye Vectors by Vecteezy&lt;/a&gt;</figcaption></figure>International IBS prevalence is estimated at 11.2% with variations in geographic regions ranging from 7% to 21%. IBS is more prevalent among women with the incidence being 1.5 to 3 fold higher than in men. According to Ayurveda there are three elements present in our body; vata, pitta and kapha which should be in balance.&nbsp;Because of the above said causative factors three doshas get vitiated and cause less or weak digestive fire. Impaired digestive fire produces toxins(ama) in the body and this results in IBS.The first step in treatment is to eliminate the cause, these triggers need to be identified in order to remove them. Symptoms of IBS vary from person to person, Because the body type or <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a> of each individual is different, In a person with Vata or vata -pitta, constitution the severity of IBS is more than the rest of the type. So the treatment is also different for them.At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual according to their body constitution and identifying the underlying factors (dosha) of their condition and help to treat them from the root.Antibiotics, antispasmodics, antacids, anti diarrhoeal drugs, Gut antispasmodic, laxative, nerve pain medication might seem like a quick relief, but it is just a symptomatic relief only. These are the destroyers of the gut fauna which means it causes more harm than good.&nbsp;FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize the imbalanced doshas, also help to address your symptoms by treating the root causes, maintain physical and mental health and create inner harmony.&nbsp; Following a proper diet and exercise along with Multi-action herbs of FMH personalized supplement&nbsp; gently heals your body from inside by<ol><li>Giving relief from abdominal pain with distension, flatulence and maintaining the normal bowel movement.</li><li>Treating inflammation of the intestine and prevention of complications and improving overall digestive health and peristalsis so that recurrence of IBS can be prevented.</li><li>Regular intake of supplements to cure IBS in the form of herbs and herbo-mineral preparations&nbsp;</li><li>Treatment is on both the digestive as well as the mind with the aim of providing long-term relief.</li></ol>

Concept of personalized Ayurveda for IBS

Hyperacidity, also known as gastritis or acid reflux, is the inflammation of the stomach's lining that is usually caused by excessive production of acid, largely hydrochloric acid in the stomach. It is one of the commonest diseases seen in all age groups.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/1g9awoyw/image_1603786243862_ef579a6e91d218b6321cec9c865449e7.jpeg" alt="Personalised herbs for Acidity"><figcaption>Photo by <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/@benwhitephotography?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Ben White</a> on <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/s/photos/pain?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure>According to Ayurveda there are three fundamental energies present in our body: Vata, Pitta, Kapha which should be in balance. Hyperacidity, known as Amlapitta (Amla means sour; Pitta means heat) is caused due to the aggravation of pitta dosha and production of ama (toxins).&nbsp;<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/hyperacidity/jlYL1GNd">Click </a>here to learn more about causes of acidity. Severity of acidity varies from person to person, Because the body type or <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a> of each individual is different, In a person with pitta constitution the severity of acidity is more than the rest of the type. So the treatment is also different for them.At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual according to their body constitution and identifying the underlying factors (dosha) of their condition and help to treat them from the root.Allopathic antacids might seem like a quick relief, but it is just a symptomatic relief only. Antacids are the destroyers of the gut fauna which means it causes more harm than good.&nbsp;FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize the imbalanced doshas, also help to address your symptoms by treating the root causes, maintain physical and mental health and create inner harmony.&nbsp; Multi-action herbs of FMH personalized supplement gently heals your body from inside by&nbsp;<ol><li>Giving relief from heartburn and sour belching and maintaining the normal gastric juice production and digestion.</li><li>Prevention of complications and improving overall digestive health and peristalsis so that recurrence of Hyperacidity can be prevented.</li><li>Regular intake of supplements to cure symptoms of Hyperacidity in the form of herbs and herbo-mineral preparations.</li></ol>

Concept of personalized Ayurveda for Acidity

Women are also at risk of developing different types of hormonal imbalance disorders than men because they have different endocrine organs and cycles. The two main female sex hormones are estrogen and progesterone. Although testosterone is considered a male hormone, females also produce and need a small amount of this, too.&nbsp;Changes in the body's level of the hormones estrogen and progesterone can disrupt the normal pattern of the menstrual cycle. That's why young girls going through puberty and women approaching menopause commonly have irregular periods.<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/eony6w9o/image_1603734656064_7b22fc4191f143765778b2417bfa1995.jpeg" alt="Personalised herb mix for hormonal imbalance in women"><figcaption>Hormonal Imbalance in Women</figcaption></figure><h3>Progesterone and women's health.</h3>Progesterone is one hormone released by the ovaries that helps you sleep. Low levels may make it difficult to fall and stay asleep and too much progesterone can make you more tired.Cells lining the gastrointestinal tract have receptors for both estrogen and progesterone. Levels of these hormones change throughout the course of a woman's monthly menstrual cycle. When they do, they impact the function of the gastrointestinal system. Women often experience abdominal pain, bloating, diarrhoea, constipation, vomiting, and nausea before or during their periods.<h3>Testosterone and women's health.</h3>Androgens are a group of hormones that play a role in male traits and reproductive activity. Present in both males and females, Acne that does not go away may be due to excess androgens. Excess levels of these androgens make oil glands extra productive. Androgens also affect skin cells that line hair follicles. Excess oil and skin cell changes clog pores, leading to acne<h3>Estrogen and women's health.</h3>&nbsp;Drop in estrogen level makes more hunger and this leads to weight gain.&nbsp;Falling estrogen levels during perimenopause and a lack of estrogen may lead to vaginal dryness. This makes the wall of the vagina thinner. It can be painful to have sex. Estrogen that is too high or too low may lead to changes in breast tissues. High estrogen may cause lumpy or dense breast tissue, even cysts. Estrogen levels that are too low may cause decreased breast tissue density.Low estrogen level also causes: depression, trouble concentrating, an increase in urinary tract infections (UTIs) due to a thinning of the urethra and headaches.High estrogen level causes:<ul><li>bloating</li><li>swelling and tenderness in your breasts</li><li>fibrocystic lumps in your breasts</li><li>decreased sex drive</li><li>irregular menstrual periods</li><li>increased symptoms of premenstrual syndrome (PMS)</li><li>mood swings</li><li>headaches</li><li>anxiety and panic attacks</li><li>weight gain</li><li>hair loss</li><li>cold hands or feet</li><li>trouble sleeping</li><li>sleepiness or fatigue</li><li>memory problems.</li></ul>According to Ayurveda, there are three elements/doshas present in our body: vata, pitta and kapha which control the body functions. Imbalance in these elements are the cause for&nbsp; imbalance of our metabolism and cause for every disease. Ayurveda’s comprehensive understanding of Endocrinology applies a natural and holistic approach that may significantly help prevent and reduce hormonal challenges.&nbsp;At FMH Clinic, each individual is analysed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize hormones, help address your symptoms, maintain physical and mental health and create inner harmony, also useful as a fertility booster.Multi-action herbs in Hormone health personalized supplement gently heals your body from inside.<ul><li>It removes toxins ‘ama' and purifies blood.&nbsp;</li><li>Maintain and balance hormones.</li><li>Provide strength and stamina to the whole body.</li><li>Rejuvenate the endocrine system and support mental health.</li></ul>

Hormonal imbalance in women and balance through Ayurveda

Menopause is a natural life transition that need not have negative side effects. During reproductive years, women are protected by female hormones, i.e. estrogen and progesterone. With menopause, women enter an estrogen deficient phase in their lives, which accelerates the ageing process resulting in greater vulnerability to psychosomatic problems.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/8omrdznk/image_1603734137569_b241b5df034fb552574335c0626fc98e.jpeg" alt="personalized herb mix for Menopause"><figcaption>Menopause</figcaption></figure>Hot flushes, sweating, changes in mood and libido are some of the important outcomes affecting the quality of life during climacteric conditions in women.&nbsp;According to Ayurveda, Menopause can be correlated with Rajoniverthi avastha. During this condition biological elements; Vata and Pitta get aggravated and cause symptoms like hot flushes, excessive sweating, sleep disturbance, irritability, dryness of the vagina, etc.&nbsp;The menstrual cycle not only helps maintain the reproductive system but also acts as an important internal cleansing process for the entire physiology. When menstruation stops, the body loses a valuable cleansing mechanism.FMH personalized supplements are a safe alternative to the modern drugs made up from a combination of best suited natural herbs and formulations that help regularize hormones,&nbsp; making the menopausal transition in life less stressful and more comfortable.&nbsp;Our Personalised herbs in conjunction with diet and lifestyle are an excellent way to ease the psychological and somatic problems related with menopausal syndrome.<h3>Lifestyle tips&nbsp;</h3><ul><li>Sleep is important for the woman entering menopause or going through menopause,&nbsp; To keep doshas in balance and to sleep more deeply at night, be sure you're in bed before 10:00 p.m. and that you arise before 6:00 a.m.&nbsp;</li><li>The morning abhyanga, or ayurvedic oil massage, is extremely important for preventing menopausal problems.&nbsp;</li><li>Daily exercise (gentle for Vata and not too overheating for Pitta) is also important for keeping all doshas in balance.</li><li>Practice meditation and yoga to keep yourself calm.</li><li>Watch your weight and lose weight if you think you are overweight.</li><li>Quit smoking and cut down on alcohol as these can be harmful at this stage.</li></ul><h3>Diet&nbsp;</h3><ul><li>For both Pitta and Vata dosha, it's important not to skip meals, and to eat your main meal at noon, when digestion is the strongest. Try to eat at the same time every day, and go to bed and wake up at the same time. Select a balanced as well as a nutritious diet.</li><li>Stick to warm foods and drinks, maintain regular meal pattern and use spices such as fennel, ginger, cinnamon, fenugreek and cumin in food</li><li>Include milk and milk products and add a lot of fruits and vegetables in your diet to supplement calcium, iron, vitamins and minerals.</li><li>Avoid excessive intake of salt, chillies, spices, sour foods, and pickles.</li><li>Decrease intake of caffeine and other stimulants, refined sugar, junk food, cold and carbonated drinks.</li></ul>

Menopause - Using Ayurveda to age gracefully!

Acne or pimples is probably the most common skin problem. It is an inflammatory condition of the sebaceous glands and hair follicles which get clogged with sebum (oil) and dead skin cells. Acne vulgaris is triggered by hormonal changes that happen during puberty. Acne is not just limited to the face, but may also manifest on the neck, chest, back and shoulders in severe cases.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/pwnv52yk/image_1603447167685_b611ac50a68a2abc6de57e7895b11c71.jpeg" alt="Personalised supplement for Acne"><figcaption>Acne</figcaption></figure>According to Ayurveda there are three biological elements/doshas present in our body which should be in balance: vata, pitta and kapha. Imbalance in these elements causes vitiation in blood and affects the skin. Type and texture of skin varies from person to person.&nbsp;Because the body type or <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a> of each individual is different. At FMH Clinic, each individual is analyzed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper Ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their skin type, identifying the underlying factors (dosha) of their skin condition.FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help to heal the acne from its root by<ol><li>Removing toxins from the blood and purifying the blood.</li><li>Treating inflammation of the skin and maintaining normal texture of the skin.</li><li>Prevent recurrence by healing and repairing the tissue.</li><li>Long term relief and rejuvenating the whole body.</li></ol>These orally ingested FMH Personalized herbal mix promote skin health by Clearing the&nbsp; Whiteheads (closed clogged pores), Blackheads (open clogged pores), Small red, tender bumps (papules), Pimples (pustules), which are papules with pus at their tips, Large, solid, painful lumps beneath the surface of the skin (nodules), painful, pus-filled lumps beneath the surface of the skin (cystic lesions)&nbsp;Also helps to reverse specific physiological processes normally associated with aging, such as the irreversible breakdown of cells and tissues.

Use of natural herbs to detoxify the blood for an acne free skin!

Our skin reflects the general inner-health status and aging; Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems. The use of good skin health <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/ritual-for-healthy-skin/OZ96D8Y8">rituals</a> not only directed towards developing an attractive external appearance, but also towards achieving longevity with good health. There is evidence of highly advanced concepts of self-beautification, and a large array of cosmetics used by both men and women in ancient India. Many of these practices depended on the season (Ritus) and were subtly interwoven with daily routine (<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/dinacharya/eEMvw3YQ">Dinacharya</a>).<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/rg90qlm4/image_1602920525118_02af821ac31fa854f304f403d7c0702b.jpeg" alt="Skin health"><figcaption>Photo by<a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/@tinymountain?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText"> Katherine Hanlon</a> on<a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/s/photos/herbs?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText"> Unsplash</a></figcaption></figure>Type and texture of skin varies from person to person. Because the body type or <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitution</a> of each individual is different, According to Ayurveda, there are three biological elements/doshas present in our body; vata, pitta and kapha which should be in balance. Imbalances doshas produce toxins(ama) that spread to the entire body affecting the twak(skin), rakta(blood), mamsa (muscle), lymph and produces various skin <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/skin-disorders/QGMwBJ9O">disorders</a>. At FMH Clinic, each individual is analyzed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual for their skin type , identifying the underlying factors (dosha) of their skin condition.FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize the imbalanced doshas , also help to address your symptoms by treating the root causes, maintain physical and mental health and create inner harmony.&nbsp; Multi-action herbs of FMH personalized supplement gently heals your body from inside by<ol><li>Purifying the blood by removing toxins (ama) from blood&nbsp;</li><li>Treating inflammation of the skin and maintaining normal texture of the skin.</li><li>Prevent recurrence by healing and repairing the tissue.</li><li>&nbsp;Rejuvenating the whole body.</li></ol>These orally ingested FMH Personalized herbal mix promote youthfulness by targeting and reversing specific physiological processes normally associated with aging, such as the irreversible breakdown of cells and tissues. Its beneficial for conditions like acne, skin health.

Age defying concepts from Ayurveda for that youthful skin!

Menstrual cycles can say a lot about a woman's health. The menstrual cycle, which is counted from the first day of one period to the first day of the next, isn't the same for every woman. Menstrual flow might occur every 21 to 35 days and last two to seven days. For the first few years after menstruation begins, long cycles are common.&nbsp;However, menstrual cycles tend to shorten and become more regular as you age. 14% to 25% of women have irregular menstrual cycles, meaning the cycles are shorter or longer than normal; are heavier or lighter than normal; or are experienced with other problems, like abdominal cramps, abnormal vaginal discharge.&nbsp;MonVaginal discharge is most often a normal and regular occurrence. However, there are certain types of discharge that can indicate an infection. Abnormal discharge may be yellow or green, chunky in consistency, or foul smelling. Yeast or a bacterial infection usually causes abnormal discharge.<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/qgmw18no/image_1602839373335_3fa48336a732cac5a823bbb8956c4199.jpeg" alt="Menstrual Health"><figcaption>Photo by <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/@emmapeneder?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Emma Peneder</a> on <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/@emmapeneder?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure>According&nbsp; to&nbsp; Ayurveda, there are three elements/doshas present in our body which control the body functions. Imbalance in these elements are the cause for every disease. In ayurveda majority of gynecological diseases are described as <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/female-reproductive-problems/o3Y5gr9B">Yonivyapad</a>, though some of the menstrual abnormalities i.e. asrgdara/menorrhagia etc have been described separately.&nbsp;At FMH Clinic, each individual is analyzed<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO"> constitutionally</a> (using AI) followed by proper ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual and their body type (dosha), identifying the underlying factors in the ailment.FMH personalized supplements are made up from a combination of best suited natural herbs and formulations that can help regularize hormones, help address your symptoms, maintain physical and mental health and create inner harmony, also useful as a fertility booster. Multi-action herbs in FMH Menstrual health personalized supplement gently heals your body from inside.<ul><li>It removes toxins ‘ama' and purifies blood.</li><li>Maintain hormonal balance and balance vaginal ph.</li><li>Normalized the menstrual cycles and improve blood flow</li><li>Provide strength and stamina to the whole body.</li><li>Rejuvenate the female reproductive system and support mental health.</li><li>Giving relief from the vaginal discharge and uncomfortable symptoms.</li><li>Prevent recurrence by healing and repairing the tissue.</li></ul>FMH supplement also helps to slowly minimize the long term side effects of hormone therapy. “Menstruation is not a curse, not a disease, but a welcoming change in a girl’s life.”

Menstruation - from stressful to stress-free monthly cycles

PCOS(Polycystic ovary syndrome) is a hormonal disorder which is very common among&nbsp; women of reproductive age. It is characterised by the increase in the male hormones, androgen and enlarged ovaries with multiple cysts (hence the name polycystic). It is also one of the main causes for infertility. The disorder accounts for 30% of all infertility cases with 73% of women suffering from PCOS experiencing infertility due to an-ovulation.<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/z8mpa4yl/image_1602683227646_f5111dcda45776969aa56ab3ca5382fc.jpeg" alt="Ayurvedic Personalized supplement for PCOS &amp; PCOD"><figcaption>Photo by <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/@enginakyurt?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">engin akyurt</a> on <a target="_blank" rel="noopener noreferrer" href="https://unsplash.com/s/photos/woman-healthy?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText">Unsplash</a></figcaption></figure>In cases where PCOS has been diagnosed, in modern science -&nbsp; there is no cure, managing the symptoms only. Contraceptives is the only answer prescribed by gynaecologists. Contraceptive pills are the most common option that is used to manage the symptoms. Synthetic hormones or Hormone replacement therapies can artificially stimulate the menstrual cycle and can have negative impact on health when consumed for a longer duration.&nbsp;Ayurveda treats PCOS from their root cause. The root cause here is imbalance in our bodies biological elements: vata, pitta and Kapha and accumulation of toxins; all these because of certain diet and poor lifestyle. This leads to obstruction in the reproductive channel.FMH personalized supplements made up from a combination of best suited natural herbs and formulations can help regularize hormones, also help to address your symptoms and maintain physical and mental health and create inner harmony, also useful as a fertility booster.Multi-action herbs in PCOD personalized supplement&nbsp;gently heals your body from inside.<ul><li>It removes toxins 'ama', and purifies blood.&nbsp;</li><li>Balances the hormone</li><li>Normalises the menstrual cycles and improve blood flow</li><li>Provides strength and stamina to the whole body</li><li>Rejuvenates the female reproductive system and support mental health.</li></ul>FMH supplement also helps to&nbsp;minimize&nbsp;the long term side effects of hormone&nbsp;therapy. This PCOS supplement is given for a minimum 3 cycles along with guidance on diet and exercise.&nbsp;<h3>Diet recommendation for PCOS</h3><ul><li>Avoid all sugary foods and artificial sweeteners.</li><li>Reduce salt intake during menstruation.</li><li>Increase the consumption of fruit &amp; vegetables.</li><li>Choose whole grains, which contain all parts of the grain.</li><li>Non-vegetarians take Protein foods such as fresh fish, whole grains and legumes should be eaten to balance your blood glucose levels.</li><li>Limit the intake of saturated fats that are found in red meat, chicken, commercially prepared snack foods and deep fried food.</li></ul><h3>Lifestyle Recommendations for PCOS</h3><ul><li>Manage stress and anxiety. Reducing stress can help balance your hormones.</li><li>Stay well hydrated by drinking 1.5 – 2 litres of filtered water daily.</li><li>Perform moderate exercise of 45 min daily</li><li>Practice alternate Nasal breathing – Pranayama</li></ul>Thus, personalised herbs for PCOS not only control PCOS; it also helps in restoring health and well-being.&nbsp;

Concept of personalized ayurveda for PCOS

We all know that prevention is better than cure. The immune system plays a critical role in our response against infectious disease. The immune system is the body’s multi-level defence network against potentially harmful bacteria, viruses and other organisms. Immunity (also known as Natural resistance/Vyadhiksamatva according to ayurveda) depends on digestion and metabolism, nutrition, physical as well as mental strength of an individual. Nowadays Low Immunity is a growing trend due to chemical exposure and lifestyle imbalances.&nbsp;<figure class="image image_resized" style="width:100%;"><img src="https://millioneyes.azureedge.net/wwyg8nnv/image_1602218152007_9dec887254346d2ea5b319334d953aab.jpeg" alt="Natural Immunity with Ayurveda"><figcaption>Natural Immunity</figcaption></figure>According to Ayurveda, there are three elements present in our body: vata, pitta and kapha which should be in balance. Because of improper diet, unhealthy lifestyles these doshas get vitiated causing weak or impaired digestive fire. Impaired digestive fire produces toxins(ama). Over time Ama tends to accumulate in the system and block the channels of the body, and causes impairment in the immunity system of our body.Ayurveda, being the science of life, propagates the gifts of nature in maintaining healthy and happy living. Ayurveda's extensive knowledge based upon preventive care provides several treatment options are available for enhancing immunity. At FindMyHealth Clinic, each individual is analyzed <a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/en/know-your-prakriti-and-know-yourself/8VNm1QNO">constitutionally</a> (using AI) followed by proper ayurvedic disease diagnosis and then we provide personalized herbal mix, that is unique to each individual depending upon their body type (dosha), ama load. Ama load is the amount of accumulated ama or toxins in the body calculated through the AI assessment.&nbsp;FMH Personalized medicine for immunity is made up from a combination of best suited natural herbs and formulations that can help to eliminate the accumulated ama or toxin from the body. This natural purification should balance all areas of the body and their immune-enhancing, neuro-nutrients, anti-ageing and anti-oxidant effects specially designed to promote the Immunity (Vyadhikshamatva) as mentioned and first explained by Chakrapani in a very scientific manner in terms of the body's capacity to fight against the manifested disease and prevent illness.<a target="_blank" rel="noopener noreferrer" href="https://www.findmyhealth.com/product/immunity">Buy Immunity Booster</a>

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