<figure class="table"><table><tbody><tr><td>Isabgol/Metamucil/Psyllium husk - a good source of soluble fibre basically taken to relieve constipation problemSafe and easy to use, with multiple health benefits in dosage of 5-20g depending on age and health condition.Before starting on any supplements, take the advice of a doctor &nbsp;</td><td>Benefits&nbsp;-<ul><li>Relieves constipation</li><li>Treats diarrhoea</li><li>Helps to lose weight</li><li>Reduce cholesterol</li><li>Treating metabolic syndrome</li><li>Reduces blood sugar levels</li></ul>Side effects&nbsp;- gas, bloating, vomiting or any kind of allergies in susceptible people.</td></tr></tbody></table></figure><figure class="image image-style-align-left"><img src="https://lh6.googleusercontent.com/NnSGkPZLHVdv_rhKcVyby-DpEXhL6ssNKp1_SV4CwISDM0yP1Brbhq9Aepqsvte0lz7C9leTL8Rw4w1rhFkrMORqRbz3lrV_YT62-fCichP5C75Xl6_LdlndVRlQUwqvD_d2yYqy"><figcaption>Psyllium plant and husk</figcaption></figure>Psyllium husk is a fibre derived from the seeds of Plantago Ovata, a plant native to India. Psyllium is soluble in water; it expands and become sticky and glutinous. It is indigestible in humans.It's used as a dietary supplement and is usually found in the form of husk, granules, capsules or powder.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<h3>Psyllium husk benefits</h3><figure class="image"><img src="https://lh4.googleusercontent.com/kOLiqTSVeSyPdU2MavIB3yOztAkJFIhZxzEJLOio6LTW4RJ1PXZ2rtIlSCcWxENBk8QD6DPFous_0ROxh8k5J3zZ_g4R2PDQ86hjy2zCZGgn1JxmBvSf44qXUSk_U-hlyLi4RdFv"><figcaption>Benefits of psyllium husk</figcaption></figure>Psyllium husk is a naturally occurring source of fibre that does not get digested in the stomach, it absorbs the water to become a gelatinous bulk. It has many health benefits -To relieve constipation&nbsp;- husk is used as a laxative. It has the ability to bind water, increasing the bulk of the stool and ensuring easy passage of stools1.One study showed that taking 5.1 grams twice a day for two weeks significantly increased the water content and weight of stools, as well as the total number of bowel movements, in 170 individuals with chronic constipation2.Intake of psyllium husk also changes the intestinal microflora which in turn maintains the health of the digestive system3.To lower cholesterol - Psyllium husk has been known to bind with bile salts and prevent absorption of cholesterol in the blood.Studies showed that treatment with 5.1 g psyllium twice daily produces significant net reductions in serum total and LDL-cholesterol concentrations in men and women with primary hypercholesterolemia4.To treat diarrhoea - husk also works by increasing stool thickness and slowing down its passage through the colon. Hence psyllium works both ways, by preventing constipation and by treating diarrhoea.To lower sugar in diabetics -Psyllium husk works better than wheat bran in managing high blood sugar levels. Soluble gel forming fibres can slow down the digestion of food releasing sugar slowly and avoiding spikes.One study treated 56 diabetic men with 5.1 grams of psyllium twice per day for eight weeks. It reduced their daily blood sugar levels by 11%5.For weight loss -Husk has been known to aid weight loss in the following ways -<ul><li>It has a high satiety value, is filling and can delay gastric emptying thereby reducing appetite.</li><li>Dietary fibre can help to reduce energy absorption by increasing energy excretion in the faeces.</li><li>Fibre feed gut bacteria, a healthy microbiome can help to prevent obesity.</li></ul>Husk in treatment of metabolic syndromePsyllium husk has been found to be helpful in treating metabolic syndrome(MS)6. MS is a cluster of disorders in the body that can lead to chronic diseases like CHD, diabetes.The disorders include inflammation, high percentage of fat around the abdomen, high blood pressure, high levels of bad cholesterol or triglycerides.Intake of psyllium husk daily can lower bad cholesterol and high blood pressure in individuals.<h3>Commercial availability of psyllium husk</h3>Psyllium husk is available in the market in the form of supplement/capsules, powder or as whole husk. The most common ones marketed are isabgol (as husk powder) and metamucil (in the form of capsule/powder).<h3>Psyllium husk dosage</h3>5-10 grams of husk powder is generally tolerated by all. Start with once a day and gradually increase it to twice a day.Husk powder can also be mixed in a glass of warm milk or juice. It is advised to be well hydrated throughout the day since husk has the capacity to absorb a lot of water in the stomach.<h3>How to use Isabgol/Psyllium husk powder?</h3>Start with a tsp of husk powder in a glass of warm water. Consume it first thing in the morning before having breakfast.&nbsp;If well tolerated, then you can have the same at night before going to bed. Other ways of having husk powder includes -<ul><li>A tsp of powder with warm milk at night, helps to relieve constipation plus milk induces good sleep.</li><li>Adding a tsp of husk powder with the smoothie or milkshake can make it more filling.</li><li>For people suffering with diarrhoea, mixing a tsp of husk powder with buttermilk and consuming it can help to reduce the loose motions.</li></ul><h3>Who should take psyllium husk</h3>Psyllium husk can be taken by -<ul><li>Those with severe constipation/diarrhoea</li><li>Those with high levels of cholesterol</li><li>Those with dentine problems, who cannot chew fruits and vegetables</li><li>Those with low fibre consumption in their diet.</li><li>Those who are obese and looking to lose weight.</li></ul><h3>Contraindications of using psyllium husk</h3>Psyllium husk is very well tolerated upto the levels of 20g per day. However, it is better to consult your doctor -<ul><li>If you are pregnant or lactating</li><li>If you want to include husk powder in your child’s food</li><li>If you are under any medication since husk tend to reduce the absorption of certain medicines.</li><li>If you have any abdominal discomfort like gas, bloating, nausea, vomiting or any other type of skin allergies on consuming the husk.</li></ul>&nbsp;<hr>References -<ol><li><a href="https://www.google.com/url?q=https://link.springer.com/article/10.1007/s10620-010-1466-0&amp;sa=D&amp;ust=1562051019374000">https://link.springer.com/article/10.1007/s10620-010-1466-0</a></li><li><a href="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pubmed/9663731&amp;sa=D&amp;ust=1562051019375000">https://www.ncbi.nlm.nih.gov/pubmed/9663731</a></li><li><a href="https://www.google.com/url?q=https://www.mdpi.com/1422-0067/20/2/433/htm&amp;sa=D&amp;ust=1562051019375000">https://www.mdpi.com/1422-0067/20/2/433/htm</a></li><li><a href="https://www.google.com/url?q=https://academic.oup.com/ajcn/article/71/6/1433/4729388&amp;sa=D&amp;ust=1562051019376000">https://academic.oup.com/ajcn/article/71/6/1433/4729388</a></li><li><a href="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pubmed/10500014&amp;sa=D&amp;ust=1562051019376000">https://www.ncbi.nlm.nih.gov/pubmed/10500014</a></li><li><a href="https://www.google.com/url?q=https://journals.lww.com/jcge/Abstract/2010/09001/The_Right_Fiber_for_the_Right_Disease__An_Update.15.aspx&amp;sa=D&amp;ust=1562051019377000">https://journals.lww.com/jcge/Abstract/2010/09001/The_Right_Fiber_for_the_Right_Disease__An_Update.15.aspx</a></li></ol>

Psyllium Husk

<figure class="table"><table><tbody><tr><td> इसबगोल / मेटामुसिल / सिलीअम की भूसी - घुलनशील फाइबर का एक अच्छा स्रोत जो मूल रूप से कब्ज़ की समस्या से राहत प्राप्त करने के लिए उपयोग किया जाता है |&nbsp; इसके कई स्वास्थ्य संबंधित लाभ हैं तथा इसका उपयोग भी सुरक्षित है, आयु तथा स्वास्थ्य स्थिति के आधार पर ५-२० ग्राम की खुराक का उपयोग किया जा सकता है |&nbsp; &nbsp;किसी भी सप्लीमेंट का सेवन शुरू करने से पूर्व चिकित्सक की सलाह अवश्य लें|&nbsp; &nbsp;</td><td> फायदे -&nbsp;<ul><li>कब्ज़ से राहत दिलाता है&nbsp; </li><li>दस्त की समस्या से राहत प्रदान करता है &nbsp; </li><li>वजन कम करने में सहायक &nbsp; </li><li>कोलेस्ट्रॉल (वसा) कम करने में सहायक &nbsp; </li><li>मेटाबॉलिक (चयापचय) सिंड्रोम के उपचार में उपयोगी</li><li>रक्त मे सुगर के स्तर को कम करता है।</li></ul>दुष्प्रभाव - गैस, सूजन, उल्टी या अतिसंवेदनशील लोगों में किसी प्रकार की एलर्जी।&nbsp; &nbsp;</td></tr></tbody></table></figure><figure class="image image-style-align-left"><img src="https://lh6.googleusercontent.com/NnSGkPZLHVdv_rhKcVyby-DpEXhL6ssNKp1_SV4CwISDM0yP1Brbhq9Aepqsvte0lz7C9leTL8Rw4w1rhFkrMORqRbz3lrV_YT62-fCichP5C75Xl6_LdlndVRlQUwqvD_d2yYqy"><figcaption>Psyllium plant and husk</figcaption></figure>सिलीअम की भूसी एक प्रकार का फाइबर है जो भारत में मूल रूप से पाए जाने वाले प्लांटैगो ओवाटा नामक पौधे के बीज से प्राप्त होता है। सिलीअम पानी में घुलनशील है; पानी में&nbsp;डालने से यह फुलता है और चिपचिपा हो जाता है। हमारा मानव शरीर इसे पचा नहीं सकता है | &nbsp;&nbsp; इसका उपयोग सप्लीमेंट (आहार पूरक) के रूप में किया जाता है तथा आमतौर पर यह भूसी, दानों, कैप्सूल या पाउडर के रूप पाया जाता है।&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;<h3>&nbsp;</h3><h3>सिलीअम की भूसी के लाभ</h3><figure class="image"><img src="https://lh4.googleusercontent.com/kOLiqTSVeSyPdU2MavIB3yOztAkJFIhZxzEJLOio6LTW4RJ1PXZ2rtIlSCcWxENBk8QD6DPFous_0ROxh8k5J3zZ_g4R2PDQ86hjy2zCZGgn1JxmBvSf44qXUSk_U-hlyLi4RdFv"><figcaption>Benefits of psyllium husk</figcaption></figure>सिलीअम की भूसी एक प्राकृतिक रूप में पाया जाने वाला फाइबर है, हमारा पेट इसका पाचन नहीं कर पाता तथा यह पानी को सोखने के पश्चात फूलकर चिपचिपा हो जाता है। इसके स्वास्थ्य संबंधित कई लाभ हैं-&nbsp;कब्ज़ की समस्या से राहत के लिए - भूसी का उपयोग (लैक्सेटिव) रेचक के रूप में किया जाता है। इसमें पानी को बाँधने की क्षमता होती है, यह मल के थोक को बढ़ाता है तथा मल त्याग की प्रक्रिया को &nbsp;सरल बनाता है|&nbsp;जीर्ण कब्ज़ की समस्या से ग्रसित १७० लोगो पर किए गए एक अध्ययन से यह पता लगा की दो सप्ताह तक दिन में दो बार ५.१ ग्राम सिलीअम की भूसी का सेवन करने से मल में पानी की मात्रा व मल के भार में वृद्धि होती है, साथ ही मल त्याग करने की संख्या भी बढ़ जाती है।&nbsp;सिलीअम की भूसी के सेवन से आंतों के माइक्रोफ्लोरा में भी परिवर्तन आता है, जो हमारे पाचन तंत्र के स्वास्थ्य को बनाए रखने में सहायक है।&nbsp;कोलेस्ट्रॉल (वसा) कम करने के लिए - सिलीअम की भूसी में बाइल साल्ट को बाँधने की क्षमता होती है, जिसके कारण वह रक्त में कोलस्ट्रोल (वसा) का अवशोषण होने से रोकती है।&nbsp;अध्ययनों के मुताबिक प्रतिदिन दो बार ५.१ ग्राम सिलीअम की भूसी का सेवन करने से पुरुषों के रक्त में कुल कोलेस्ट्रॉल (वसा) तथा एलडीएल-कोलेस्ट्रॉल (वसा) के स्तर में तथा महिलाओं में प्राथमिक हाइपरकोलेस्ट्रोलेमिया के स्तर में कमी देखी गई|&nbsp;दस्त के इलाज हेतु - भूसी मल का घनत्व बढ़ाने तथा बृहदान्त्र (कॉलन) से इसके मल के निकास की प्रक्रिया को धीमा करती है| इसलिए सिलीअम की भूसी कब्ज़ तथा दस्त दोनों ही समस्याओं के इलाज हेतु गुणकारी है।&nbsp;मधुमेह के रोगियों में शुगर के स्तर को कम करने के लिए -&nbsp;सिलीअम की भूसी रक्त में उच्च शुगर के स्तर के प्रबंधन में गेहूं के चोकर के मुकाबले बेहतर कार्य करती है। इसमें घुलनशील जेल बनाने वाले फाइबर मौजुद होते हैं, जो भोजन के पाचन की प्रक्रिया को धीमा करता है तथा हमारे भोजन में मौजूद शुगर को रक्त में धीरे-धीरे छोड़ता हैं, भोजन के पश्चात एकाएक शुगर के स्तर को रक्त में बढ़ने नहीं देता|&nbsp;मधुमेह से ग्रसित ५६ पुरुषों पर एक अध्ययन किया गया जिनके दौरान उन्हें आठ सप्ताह तक प्रति दिन ५.१ ग्राम साइलियम दिन में दो बार दिया गया। जिसके फलस्वरूप उनके रक्त में शुगर के स्तर में ११ % तक की कमी देखी गई| &nbsp;वजन घटाने के लिए -&nbsp;सिलीअम की भूसी को निम्नलिखित तरीकों से वजन घटाने में सहायक होने के लिए जाना जाता है -&nbsp;<ul><li>इसमें उच्च तृप्ति मूल्य होता है, साथ ही इसका सेवन करने से यह पेट खाली होने की प्रक्रिया को भी धीमा कर देता है जिसके परिणाम स्वरूप भूख की अनुभूति कम होती है| &nbsp; </li><li>आहार में मौजूद फाइबर मलत्याग के दौरान ऊर्जा उत्सर्जन को बढ़ाकर हमारे शरीर में होने वाले ऊर्जा अवशोषण को कम करने में मदद कर सकता है| &nbsp; </li><li>हमारे आंत में मौजूद बैक्टीरिया फाइबर का सेवन करने हैं, शरीर का स्वस्थ माइक्रोबीयम मोटापे को रोकने में मदद कर सकता है।&nbsp; </li></ul>चयापचय (मेटाबॉलिक) सिंड्रोम के उपचार में उपयोगी -&nbsp;सिलीअम की भूसी मेटाबोलिक सिंड्रोम (एमएस) के इलाज में&nbsp;सहायक साबित हुई है| एमएस शरीर में होने वाले विकारों का एक ऐसा समूह है जिसके कारण सीएचडी तथा मधुमेह जैसी जीर्ण बीमारियाँ हो सकती हैं|&nbsp;विकारों के लक्षणों में सूजन, पेट के आसपास वसा का उच्च प्रतिशत, उच्च रक्तचाप, खराब कोलेस्ट्रॉल या ट्राइग्लिसराइड्स के उच्च स्तर आदि शामिल हैं।&nbsp;सिलीअम की भूसी का दैनिक रूप से सेवन करने से शरीर में मौजूद खराब कोलेस्ट्रॉल तथा उच्च रक्तचाप की समस्या को कम करने में सहायता मिलती है| &nbsp;<h3>बाजार में सिलीअम की भूसी की उपलब्धता&nbsp;</h3>सिलीअम की भूसी सप्लीमेंट / कैप्सूल, पाउडर के रूप में या खड़ी भूसी के रूप में बाजार में उपलब्ध है। आमतौर पर इसबगोल (भूसी के पाउडर के रूप में) और मेटामुसिल (कैप्सूल / पाउडर के रूप में) का बाजार में सबसे ज्यादा प्रचार है|&nbsp;<h3>सिलीअम की भूसी की खुराक&nbsp;</h3>५-१० ग्राम भूसी का पाउडर आमतौर पर सभी लोगों द्वारा सहजता से उपयोग किया जाता जा सकता है। प्रतिदिन एक खुराक से शुरुआत करें तथा धीरे-धीरे इसे बढ़ाकर प्रतिदिन दो बार तक इसका सेवन करें|&nbsp;भूसी के पाउडर को एक गिलास दूध या जूस के साथ मिलाकर भी इसका इस्तेमाल किया जा सकता है| इसके इस्तेमाल के दौरान पूरे दिन अच्छी तरह पानी पीने व हाइड्रेटेड रहने की सलाह दी जाती है क्योंकि सिलीअम की भूसी हमारे पेट में बहुत पानी सोखती है|&nbsp;<h3>इसबगोल / सिलीअम की भूसी के पाउडर का उपयोग कैसे करें?&nbsp;</h3>शुरुआत में भूसी के पाउडर के १ बड़े चम्मच को एक गिलास गर्म पानी के साथ लें| प्रातकाल नाश्ता करने से पूर्व इसका सेवन करें। यदि इसके इस्तेमाल से किसी भी प्रकार की कोई परेशानी ना हो तो आप इसी प्रकार इसका सेवन रात को सोने से पहले भी कर सकते हैं| भूसी के पाउडर को इस्तेमाल करने के अन्य तरीके निम्नलिखित हैं -&nbsp;<ul><li>रात को गर्म दूध में एक चम्मच पाउडर मिलाकर उसका सेवन करने से कब्ज़ से राहत प्राप्त होती है साथ ही दूध अच्छी नींद प्रदान करने में भी सहायता करता है| &nbsp; </li><li>स्मूदी या मिल्कशेक में एक चम्मच भूसी के पाउडर को मिलाकर खाने से पेट भी भर जाता है तथा सिलीअम की भूसी के लाभ भी प्राप्त होते हैं|&nbsp; </li><li>दस्त की समस्या के दौरान, छाछ में एक चम्मच भूसी का पाउडर मिलाकर उसका सेवन करने से दस्त की आवृत्ति कम हो जाती है।&nbsp; </li></ul><h3>सिलीअम की भूसी का उपयोग किसे करना चाहिए</h3>सिलीअम की भूसी का&nbsp;निम्नलिखित लोगो द्वारा उपयोग किया जा सकता है -&nbsp;<ul><li>जो लोग कब्ज़ / डायरिया की समस्या से गंभीर रूप से ग्रसित हैं &nbsp; </li><li>उच्च कोलेस्ट्रॉल (वसा) के स्तर वाले लोग&nbsp; </li><li>दाँतों की समस्या से ग्रसित लोग, जो फलों और सब्जियों को चबा नहीं सकते&nbsp; </li><li>जिनके भोजन में फाइबर की मात्रा की कमी हो &nbsp; </li><li>वह लोग जो मोटे हैं और अपना वजन कम करना चाहते हैं&nbsp; </li></ul><h3>सिलीअम की भूसी के उपयोग हेतु विपरीत संकेत&nbsp;</h3>सिलीअम की भूसी की प्रतिदिन २० ग्राम की मात्रा हमारा शरीर बहुत अच्छे से उपयोग कर सकता है। परंतु फिर भी अपने चिकित्सक से परामर्श करना बेहतर है -&nbsp;<ul><li>यदि आप गर्भवती हैं या स्तनपान करा रही हैं&nbsp; </li><li>यदि आप अपने बच्चे के आहार में भूसी के पाउडर का इस्तेमाल करना चाहते हो&nbsp; </li><li>यदि आप किसी दवा का सेवन कर रहें हैं तो, क्योंकि भूसी कुछ दवाओं के अवशोषण को कम कर सकती है&nbsp; </li><li>अगर आपको भूसी का सेवन करने से पेट से संबंधित कोई परेशानी जैसे गैस, ब्लोटिंग (गैस के कारण पेट में सूजन), जी मिचलाना, उल्टी या किसी अन्य प्रकार की त्वचा से संबंधित एलर्जी हो तो|&nbsp; </li></ul>

सिलीअम (इसबगोल) की भूसी 

<figure class="table"><table><tbody><tr><td>Indian gooseberry/Amla is known as an elixir and has wide medicinal use in the ayurveda. Rich source of vitamin C, fibre and other phytonutrients. The fruit, is used to make pickles, juices, preserves and murabba.Even though it is sour in taste, it gives a sweet after taste and is known to pacify all the three doshas in ayurveda. It finds application as a rasayana to treat various health disorders in ayurveda.</td><td>Benefits -<ul><li>Boosts immunity</li><li>Prevents anaemia</li><li>Healing properties</li><li>Anticancer properties</li><li>It is antimicrobial and antioxidant</li><li>To treat respiratory diseases</li><li>Good for skin and hair health</li><li>For digestive function</li><li>For heart health</li></ul>Side effects<ul><li>No known side effects if taken in the dosage as prescribed by the doctor</li></ul></td></tr></tbody></table></figure><figure class="image image-style-align-left"><img src="https://lh4.googleusercontent.com/_VtKan3l5wp6YhABXf_GHgybVyGxocoVPXRp7yqeQdzWyX_4yLY5wos8TKruZGI6EGcbK0SezJzFeSw_ApLhssDtT8_3iTTecGE5_CKKor_3VJ4mN8gYaBgZRlQkppsRjbwS8jEG"></figure>Indian gooseberry or Amla/nellikai is one of the most important medicinal plants in Indian traditional systems of medicine (Ayurveda, Unani and Siddha), also considered as an ‘elixir’.<h3>Nutritional profile of Amla</h3>Amla is the richest source of Vitamin C, containing 30 times more vitamin C than oranges. It is also rich in amino acids and minerals like chromium, zinc and copper.<figure class="image image-style-align-left"><img src="https://lh4.googleusercontent.com/YzTtNvBTA6POxy1SmQqdk4Qixq2rgF6MCz1a99CZvxzm0LzwRL7HBtxbgHR2S9-00tG4-3iNcbIKEWx786UzNpm7TpTlyTZcYRKiejNQgjYUICEI05MDYCANEoW6y95r9dYcw7tb"><figcaption>Nutritional value of Indian gooseberry</figcaption></figure>It contains a number of phytonutrients such as tannins, alkaloids, phenols which has numerous health benefits right from improving immunity to fighting cancer cells.<h3>Health benefits and Uses of Amla4</h3>Numerous experimental evidence has shown that amla fruit possess antioxidant, hepatoprotective, hypocholesterolemic and anti-inflammatory properties1.Immunity booster&nbsp;- due to its rich Vitamin C content, it is used as an adaptogen to improve the immunity. Vitamin C also helps in absorption of iron thereby giving double protection to the body against infections and helpful in the management of anaemia.Use&nbsp;- Amla is the base in the preparation of chyawanprash, an ayurvedic product which helps to boost immunity in kids and adults alikeHealing properties2&nbsp;- Amla protects cells against free radical damage and provides antioxidant protection. Amla has antibacterial and astringent properties that help to prevent infection and help in the healing of ulcersAnticancer properties3&nbsp;- The powerful antioxidant Ellagic acid, present in Amla, can inhibit mutations in genes and repairs the chromosomal abnormalities.Amla inhibits the growth and spread of various cancers like breast, uterus, pancreas, stomach and liver cancers. It can prevent and/or reduce the side effects of chemotherapy and radiotherapyAmla for good hair and skin - Because Amla-Berry strengthens digestion, helps the liver detoxify, and is rich in Vitamin C and other minerals, it is very good for the complexion.Amla moisturizes the skin, cleanses the tissues of toxins, and supports immunity of the skin against bacterial infection. It helps to enhance glow and luster.Amla boosts absorption of calcium, thus creating healthier bones, teeth, nails, and hair. It also helps to maintain youthful hair color and retards premature graying, and supports the strength of the hair follicles, so there is less thinning with age.Massaging the head with amla oil, induces sound sleep, good for hair growth and prevents premature greying of hairHomemade fix for good hair6&nbsp;-<ul><li>For a quick home remedy soak amla powder in water for a week. Then use it wash hair. This preparation is a 3 in 1 shampoo, conditioner and hair dye.</li></ul>Respiratory disorders - Indian gooseberry is beneficial in the treatment of respiratory disorders. It is especially valuable in tuberculosis of the lungs asthma and bronchitis.Use -<ul><li>For cough - the powder of amalaka cooked with milk and ghee added should be taken.</li><li>For fever - the juice of amla fried with ghee alleviates fever.</li></ul>Heart Disease - Indian gooseberry is considered an effective remedy for heart disease. It tones up the functions of all the organs of the body and builds up health by destroying the heterogeneous elements and renewing the body energy.Use&nbsp;-<ul><li>Grind dried amla into a fine powder and mix it with sugar candy (mishri). Store this mixture in a glass bottle and take one teaspoon of this mixture every day empty stomach. This will help maintain the cholesterol level.</li></ul>Ageing:&nbsp;Indian gooseberry has revitalizing effects, as it contains an element which is very valuable in preventing ageing and in maintaining strength in old age.Use&nbsp;-<ul><li>Taking powder of amalaki along with gold help to promote longevity.</li><li>For prevention of premature aging - a mixture of amalaki juice, honey, sugar and ghee coupled with wholesome diet</li></ul>Body coolant: Despite the fact that amla-berry is excellent for all doshas and seasons, it is particularly effective in the hot season to chill pitta dosha. It is a specifically good rasayana for humans with pitta and vata physique varieties.Digestive health -&nbsp;Being a good source of fibre, amla helps to relieve constipation and also helps to balance the stomach acids.The general use of amla can enhance digestion, absorption, and assimilation of meals. People who consume amla experience better digestion of all types of food. It enhances digestive fire.Use -<ul><li>For management of hyperacidity - amalaki powder mixed with honey helps to relieve the pain from hyperacidity.</li><li>For piles - A preparation called as kadha made of kasmarya and amalaka and taken with curd controls bleeding piles.</li><li>To stimulate appetite - taking preserves and pickles made from amla fruit helps to stimulate the appetite.</li></ul>For diabetics5&nbsp;- for diabetics,&nbsp;nishamalaki has been found to be comparable to the effect of metformin in reducing blood sugar in diabetics.Nishamalaki refers to group of various combination formulations of Haridra and Amalaki. It is found effective in the clinical management as well as prevention of complications of Madhumeha, Prameha (obesity, prediabetes) and Diabetes through in vitro, in vivo (animal and clinical) studies.Cardioprotective properties of amla -With its high antioxidant properties, it has the ability to reduce inflammation and preventing degeneration of heart muscles.Amla also helps in controlling hypertension by increasing the strength of our heart muscles, and antioxidants like pectin and amino acids present in amla help in decreasing low-density lipoprotein from our body and helps in increasing good cholesterol (HDL) in our body.Regular consumption of amla also prevents fat and plaque from getting accumulated in arteries and reduces the risk of developing atherosclerosis.Use&nbsp;- those with cardiac problems can take a capsule of amla powder daily after consultation with the doctor.Other health benefits6-<ul><li>It helps sharpen the intellect and mental functioning. It supports the nervous system and strengthens the senses.</li><li>It helps eliminate waste from the body but does not over-stimulate the urinary system like other diuretic drugs.</li><li>Amla-Berry also keeps menstruation regular and healthy. Amla-Berry supports the reproductive systems of both men and women.</li><li>It also strengthens the liver, helping it in eliminating toxins from the body</li><li>Amla-Berry is called chakshushya, which means "strengthening the eyes". &nbsp;Amla is frequently used in cataract medicine.</li></ul><h3>Over the counter amla products&nbsp;</h3>Amla is commercially available in the form of amla juice, amla murabba, amla capsule, amla powder, amla candy, amla pickles, dried spiced amla, amla oil and so on.Amla is also a key ingredient in formulations like Triphala, chyawanprash that has many health benefits ranging from improved digestion to promoting longevity.Having amla in the form of candy or dried form is good to get its benefits. However those taking amla in its concentrated form like juice, capsule or powder need to consult an ayurvedic practitioner for the dosage and duration.<h3>Side effects of amla</h3>Amla as such does not cause any side effects. it is only the consumption of commercial products which have a high content of additives like artificial colours, flavors and preservatives can lead to problems like acidity.<hr>References<ol><li><a href="https://www.google.com/url?q=https://pdfs.semanticscholar.org/aa5a/242e24b6a9ad107378d042c65560b4a40697.pdf&amp;sa=D&amp;ust=1561440662025000">https://pdfs.semanticscholar.org/aa5a/242e24b6a9ad107378d042c65560b4a40697.pdf</a></li><li><a href="https://www.google.com/url?q=http://www.jorr.org/article.asp?issn%3D2249-4987;year%3D2015;volume%3D7;issue%3D2;spage%3D65;epage%3D68;aulast%3DGrover&amp;sa=D&amp;ust=1561440662026000">http://www.jorr.org/article.asp?issn=2249-4987;year=2015;volume=7;issue=2;spage=65;epage=68;aulast=Grover</a></li><li><a href="https://www.google.com/url?q=https://journals.lww.com/eurjcancerprev/Fulltext/2011/05000/Amla__Emblica_officinalis_Gaertn_,_a_wonder_berry.11.aspx&amp;sa=D&amp;ust=1561440662026000">https://journals.lww.com/eurjcancerprev/Fulltext/2011/05000/Amla__Emblica_officinalis_Gaertn_,_a_wonder_berry.11.aspx</a></li><li><a href="https://www.google.com/url?q=http://citeseerx.ist.psu.edu/viewdoc/download?doi%3D10.1.1.1008.1346%26rep%3Drep1%26type%3Dpdf&amp;sa=D&amp;ust=1561440662027000">http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1008.1346&amp;rep=rep1&amp;type=pdf</a></li><li><a href="https://www.google.com/url?q=http://www.wjpmr.com/download/article/26092017/1506686031.pdf&amp;sa=D&amp;ust=1561440662027000">http://www.wjpmr.com/download/article/26092017/1506686031.pdf</a></li><li><a href="https://www.google.com/url?q=https://pdfs.semanticscholar.org/8491/6ffd45e77dc33c267f4665b0a55dad8b4650.pdf?_ga%3D2.157398650.1373296859.1560490150-1617379933.1560490150&amp;sa=D&amp;ust=1561440662027000">https://pdfs.semanticscholar.org/8491/6ffd45e77dc33c267f4665b0a55dad8b4650.pdf?_ga=2.157398650.1373296859.1560490150-1617379933.1560490150</a></li></ol>

Herb - Amla

<figure class="image image-style-align-left"><img src="https://lh3.googleusercontent.com/XhZxPLlayMT3cKFqoSMDr9XFgUQ_pR5mLKHubeJK2DngPxxZ50l6PDw6jkZahu3ZZFzddfaYjT774wnxKWy9RjXjZsqy3yV9tNGe1gn04CMozibq2J3O-SwwLp7PPYioUCfqqpus"></figure>Giloy, known by the scientific name, Tinospora cordifolia, is a climber that belongs to family Menispermaceae. It is commonly known as Guduchi, Amrita, Gurach, Tinospora.Giloy is also called as ‘amruta’ in Sanskrit which means nectar. It is used in ayurveda since centuries to treat myriad of diseases.The interesting part about Giloy is that any part of the plant when sown in the soil generates the plant.<h4>Health Benefits of Giloy</h4><ul><li>Blood sugar lowering properties</li></ul>As per the research1&nbsp;done to evaluate the hypoglycemic activities of Giloy, it was seen that even on administering giloy for only two weeks to diabetics showed a significant reduction in the blood sugar and an improvement in the levels of glycosylated haemoglobin levels. Many other animal studies also prove the efficacy of giloy in lowering blood sugar levels.<ul><li>To treat fever</li></ul>Giloy is antipyretic in nature and is used to treat fever and various diseases. It is also anti inflammatory in nature. It is very useful in building the body’s immune system against the various infections. This herb also enhances the killing ability of white blood cells and hence effective in the treatment of diseases like dengue2.<ul><li>Immune stimulant</li></ul>Certain constituents in Giloy help to boost the immune system by increasing immunoglobulin and blood leukocyte levels. It has the ability to reduce solid tumour volume by 58.8%. These immuno-stimulating properties can be used in the prevention of tumour mediated immunosuppression and hence could be a drug choice for various cancers2.Due to its immune stimulating properties, Giloy is also used to treat people with HIV infection&nbsp;or any other autoimmune infection. In a study published in the "Indian Journal of Pharmacology," 60 percent of HIV patients who received giloy treatment reported a decrease in disease related symptoms, as opposed to only 20 percent who received placebo treatment. This proves the efficacy of this herb in the treatment of HIV infection.<h4>Other benefits of Giloy</h4><ul><li>As an anti-oxidant&nbsp;- giloy has exhibited high antioxidant abilities which indicates its use as a potential nutraceutical for treating health problems due to oxidative stress.</li><li>Anti ulcer &nbsp;activity&nbsp;- helps to heal the ulcer faster and protects against stress induced ulceration.</li><li>Mental disorders&nbsp;- whole plant including the leaves have been traditionally used to treat various mental disorders. It can reduce mental stress, anxiety and also boost the memory.</li><li>Anti inflammatory&nbsp;- due to its anti-inflammatory abilities, giloy is used to treat arthritis symptoms especially the swelling and the joint pain.</li><li>Wound healing abilities&nbsp;- giloy also help in stimulating phagocytic cells that aid in healing chronic wounds.</li><li>Oral administration with the juice of giloy stem with honey is used in treating asthma.</li></ul><h4>Usage&nbsp;and side effects</h4>The major usage of Giloy is for treating various types of fever, be it dengue fever or chronic fever.<ul><li>Giloy juice checks fever caused by Vata.</li><li>Juice of giloy and shatavari in equal quantity, mixed with jaggery alleviates fever caused by vata</li><li>Giloy juice mixed with pepper and honey is used as a remedy for chronic fever, kapha, spleen enlargement, cough and anorexia.</li></ul>Jaundice&nbsp;- Paste of giloy leaves with buttermilk is used to treat jaundice.Vomiting - decoction of giloy to relieve vomitingAs Rasayana&nbsp;- Giloy is a herb with lots of antioxidants and helps in boosting immunity . It has the power of regeneration and can be used on a regular basis for a period of &nbsp;month or two to boost immunity .<h4>Side effects</h4><ul><li>Since it lowers blood sugar levels, diabetics should consume it with caution and only under the recommendation and care of an ayurvedic practitioner.</li><li>It is also advised against the use of giloy during pregnancy and lactation.</li></ul><hr>References1 <a href="https://www.google.com/url?q=https://www.researchgate.net/profile/Vishnu_Kumar19/publication/282154457_A_Clinical_Study_to_Evaluate_the_Hypoglycemic_and_Antidyslipidemic_Activities_of_Tinospora_cordifolia_in_Management_of_Diabetes_Mellitus_Type_-_2/links/56054d9108ae5e8e3f31ee31/A-Clinical-Study-to-Evaluate-the-Hypoglycemic-and-Antidyslipidemic-Activities-of-Tinospora-cordifolia-in-Management-of-Diabetes-Mellitus-Type-2&amp;sa=D&amp;ust=1551267152575000">A Clinical Study to Evaluate the Hypoglycemic and Antidyslipidemic Activities of Tinospora cordifolia in Management of </a><a href="https://www.google.com/url?q=https://www.researchgate.net/profile/Vishnu_Kumar19/publication/282154457_A_Clinical_Study_to_Evaluate_the_Hypoglycemic_and_Antidyslipidemic_Activities_of_Tinospora_cordifolia_in_Management_of_Diabetes_Mellitus_Type_-_2/links/56054d9108ae5e8e3f31ee31/A-Clinical-Study-to-Evaluate-the-Hypoglycemic-and-Antidyslipidemic-Activities-of-Tinospora-cordifolia-in-Management-of-Diabetes-Mellitus-Type-2&amp;sa=D&amp;ust=1551267152576000">Diabetes </a><a href="https://www.google.com/url?q=https://www.researchgate.net/profile/Vishnu_Kumar19/publication/282154457_A_Clinical_Study_to_Evaluate_the_Hypoglycemic_and_Antidyslipidemic_Activities_of_Tinospora_cordifolia_in_Management_of_Diabetes_Mellitus_Type_-_2/links/56054d9108ae5e8e3f31ee31/A-Clinical-Study-to-Evaluate-the-Hypoglycemic-and-Antidyslipidemic-Activities-of-Tinospora-cordifolia-in-Management-of-Diabetes-Mellitus-Type-2&amp;sa=D&amp;ust=1551267152577000">Mellitus Type–2</a>2 <a href="https://www.google.com/url?q=https://www.researchgate.net/profile/Mrinal_Saraf/publication/324876955_Dengue_Fever_Role_of_Carica_Papaya_L/links/5ae8a7d5aca2725dabb50425/Dengue-Fever-Role-of-Carica-Papaya-L.pdf&amp;sa=D&amp;ust=1551267152578000">https://www.researchgate.net/profile/Mrinal_Saraf/publication/324876955_Dengue_Fever_Role_of_Carica_Papaya_L/links/5ae8a7d5aca2725dabb50425/Dengue-Fever-Role-of-Carica-Papaya-L.pdf</a>

Herb - Giloy

Holy Basil or tulsi, scientific name Ocimum Sanctum (synonym - Ocimum tenuiflorum)&nbsp;is an aromatic perennial plant in the family Lamiaceae. It is native to the Indian subcontinent and widespread as a cultivated plant throughout the Southeast Asian tropics.<figure class="image image-style-align-left"><img src="https://lh5.googleusercontent.com/7ztO1jaBvWMukdjiXFDuFFzZKieY_maDjHqh5eC-95uvUqd12lxP70X3EzTUxLQZhyePY63gZAsKCCQcR4r9vjQkLXK3Z97GSY7aqPVIOeDjgJ69VGcori4tUmN0uE-wU7JdFdQ7"></figure>Tulsi is cultivated for medicinal and religious purposes and also for its essential oil.The name Tulsi which in Sanskrit means ‘The incomparable One’, has got two varieties, Krishna Tulsi (black) and Rama Tulsi (green). Their chemical constituents are similar but Krishna Tulsi possesses great medicinal value as mentioned in Charaka Samhita, an ancient Indian literature. It is a herb that is bestowed with enormous antimicrobial substances and used to treat a variety of illnesses ranging from diabetes, arthritis, bronchitis, skin diseases.<h4>Benefits of Tulsi</h4>In ayurveda, tulsi is known as ‘queen of herbs’ and is referred to as the ‘elixir of life’. Tulsi is considered as an adaptogen. It is known to penetrate into the deep tissues and normalise kapha and vata. Daily consumption of tulsi is said to prevent disease, promote general health, well being and longevity and assist in dealing with the stresses of daily life. The benefits of tulsi include -&nbsp;<ul><li>As a powerful antioxidant</li></ul>High content of phenolic compounds and flavonoids, more so in Krishna tulsi than in other varieties, are powerful antioxidants that scavenges the free radicals in the body. The extract of both leaves and stem of tulsi plant possess high antioxidant abilities1.<ul><li>Antistress activity</li></ul>Tulsi is shown to have a high antistress/adaptogenic properties through its ability to stimulate the immune system. Studies using forced-swimming, restraint and cold-exposure stress in laboratory animals have shown that tulsi enhances aerobic metabolism, improves swimming time, reduces oxidative tissue damage and normalizes many physiological and biochemical parameters caused by physical stressors2.&nbsp;Eugenol and caryophyllene are the most imperative adaptogen agents present in the chemical formula of Tulsi. These are very effective in lowering the corticosterone levels that are main cause of stress5.<ul><li>Anti-cancer activity</li></ul>Tulsi helps to prevent cancer by reducing DNA damage and causing cell death of pre-cancer and cancer cells. The herb is also known to protect the healthy cells against the side effects of chemo/radiation therapy.<ul><li>Antimicrobial property</li></ul>Research has shown that tulsi has anti-bacterial, anti-viral and anti-fungal properties3. Experimental evidence suggests that tulsi can be used to treat various infections such as urinary tract infections, skin and wound infections, typhoid, cholera, herpes, various fungal infections, pneumonia and mosquito related infections such as dengue and malaria.Tulsi also has anti-ulcer and ulcer-treating properties. It also is used as a herbal mouthwash in treating bad breath, gum disease and mouth ulcers. This property can be accounted for its anti-bacterial nature especially against Streptococcus mutans, the organism responsible for tooth decay4.<ul><li>As an air purifier</li></ul>Tulsi is being used to help retain The Taj Mahal its pristine allure. Due to its air purifying, antioxidant and anti polluting nature, planting tulsi helps to remove the air pollutants and to purify air.<h4>Other benefits of Tulsi</h4><ul><li>Tulsi is effective for diabetics, helps in lowering blood sugar</li><li>Also useful in reducing the total cholesterol&nbsp;levels and lowers the blood pressure</li><li>The rama tulsi is useful in severe respiratory problems. It helps to give relief against cold, cough and bronchitis. Tulsi oil is used for ear pain.</li><li>This herb also acts as anti-depressant.</li><li>Tulsi contains ursolic acid, a compound that prevents wrinkles and helps retain the elasticity of the skin&nbsp;especially in young population5.</li><li>Tulsi leaves extract taken along with honey helps to get rid of kidney stones.</li></ul><h4>Usage7</h4>There are multiple usage of tulsi for various conditions -<ul><li>Indigestion&nbsp;- &nbsp;consuming water boiled with 8-10 leaves of tulsi and ½ tsp of shunti relieves indigestion.</li><li>Cold and cough - tulsi tea prepared with 8-10 leaves of tulsi, 1 clove, small piece cinnamon, 1 gm black pepper powder, ½ tsp shunti boiled in 100 ml water and reduced to half its quantity is a good remedy for cold and cough.</li><li>Fever&nbsp;- juice of tulsi leaves mixed with pepper powder has been found to be useful in malarial fever.</li><li>Pediatric disorders&nbsp;- Lavanga 1-2, &nbsp;tulsi leaves 5-6 and tankana powder 1/4th teaspoon - all pounded together should be given to the child. It alleviates fever, cough, asthma and abdominal disorders.</li><li>Premature greying of hair&nbsp;- tulsi is used as one of the components in the hair oil to prevent greying.</li><li>Wound healing&nbsp;- sprinkling with the juice of surasadi drugs (tulsi in combination with other herbs) or paste of garlic destroys the maggots in the wound.</li></ul><h4>Side effects</h4>Research indicates that tulsi has a very high safety margin with low toxicity levels. It provides high beneficial effect at the doses without any adverse reaction or side effects.As per the research papers6&nbsp;published on the benefits, uses and pharmacological application of Tulsi, it is indeed a ‘queen of herbs’ showing multiple benefits to overall health and well-being. It promotes longevity and millions of people have made it a practice of consuming tulsi leaves on a daily basis to reap the maximum benefit.<hr>References1 <a href="https://www.google.com/url?q=https://pdfs.semanticscholar.org/f969/6ab6f0cc265d8d972c18f9096366da5e2c1b.pdf&amp;sa=D&amp;ust=1551266688035000">https://pdfs.semanticscholar.org/f969/6ab6f0cc265d8d972c18f9096366da5e2c1b.pdf</a>2 <a href="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/&amp;sa=D&amp;ust=1551266688036000">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/</a>3 Vasudevan P, Kashyap S, Sharma S. Bioactive botanicals from basil (Ocimum sp.) J Sci Ind Res (C) 1999;58:332–8.4 <a href="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562040/&amp;sa=D&amp;ust=1551266688036000">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562040/</a>5<a href="https://www.google.com/url?q=https://www.researchgate.net/profile/Debjit_Bhowmik4/publication/325987440_Review_Article_Traditional_Indian_Herbal_Plants_Tulsi_and_Its_Medicinal_Importance/links/5b31cc4e0f7e9b0df5cb9961/Review-Article-Traditional-Indian-Herbal-Plants-Tulsi-and-Its-Medicinal-Importance.pdf&amp;sa=D&amp;ust=1551266688037000">https://www.researchgate.net/profile/Debjit_Bhowmik4/publication/325987440_Review_Article_Traditional_Indian_Herbal_Plants_Tulsi_and_Its_Medicinal_Importance/links/5b31cc4e0f7e9b0df5cb9961/Review-Article-Traditional-Indian-Herbal-Plants-Tulsi-and-Its-Medicinal-Importance.pdf</a>6 Research J. Pharmacognosy and Phytochemistry 2010; 2(2): 103-1087 Classical uses of medicinal plants by Prof.P.V.Sharma.&nbsp; &nbsp;

Herb - Tulsi

<figure class="image image-style-align-left"><img src="https://lh4.googleusercontent.com/O-vXdeVGiLpQCcwvc_3H7jdgvBa6XRDmlyN42kdDeVYCI7uy6yDWquKuLRfYVBMzQaBxeHF7jdtLWmIA3RMYn6mKOAZPcGnPvJqV1_7PPh7t5xmV368G1rsA-lFPRau3n0q5-Rjo"></figure>&nbsp;आयुर्वेदिक औषधियों में अश्वगंधा एक अति महत्वपूर्ण वनस्पति है। स्वास्थ्य संबंधी अनेक लाभकारी गुणों के कारण अश्वगंधा वर्तमान परिप्रेक्ष्य में भी कई उत्पादों का एक लोकप्रिय संघटक बन चुका है फिर चाहे वो चाय का कोई ब्राॅंड हो या केशो के लिए कोई पोषक तेल।&nbsp;अश्वगंधा का पौधा आयुर्वेदिक चिकित्सा पद्धति में, ३००० से भी अधिक वर्षों से विभिन्न औषधियो में रसायन के रूप में उपयोग किया जाता रहा है। अश्वगंधा, ‘अश्व’ और ‘गंध’ शब्दों के संयोजन से बना है। और जैसा कि इसके नाम से ही स्पष्ट है, इसकी जड़ों से घोड़े के जैसी गंध आने के कारण ही इसका नाम अश्वगंधा पड़ा है|<h3>&nbsp;</h3><h3>&nbsp;</h3><h3>लाभकारी एवं प्रभावोत्पादक गुण</h3>चिंता निवारक प्रभाव व मानसिक स्वास्थ्यऐसा माना जाता है कि अश्वगंधा शरीर में तनाव हार्मोन, “कोर्टिसोल” की उत्पत्ति पर रोक लगा देता है जो कि अत्यधिक चिंता की समस्या को कम करने में लाभदायक है| एक अध्ययन के अनुसार, &nbsp;अश्वगंधा के शरीर पर होने वाले शांतिदायक प्रभावों के कारण, इसके निद्रा संबंधी परेशानियां या अनिद्रा से पीड़ित लोगों पर अत्यंत लाभकारी परिणाम पाए गए है।आयुर्वेद में अश्वगंधा को मानसिक क्रियाओं के लिए एक शांतिदायक औषधि (तंत्रिका टॉनिक) के रूप में वर्णित किया गया है।इसका उपयोग अल्ज़ाइमर (भूलने की बीमारी), पार्किंसंस (केन्द्रीय मस्तिष्क का एक रोग जिसमें रोगी के शारीरिक अंगो में कंपन होता है), हंटिंगटन रोग (एक प्रकार का आनुवंशिक रोग, जो मस्तिष्क से संबंधित हैं) और अन्य न्यूरोडीजेनेरेटिव रोगों (मानसिक कोशिकाओ के क्षतिग्रस्त होने के कारण होने वाले रोग) के उपचार के लिए किया गया है।यह उपयोगकर्ताओं को रोग दूर करने की योग्यता, रोग प्रतिरोधक क्षमता में वृद्धि तथा दीर्घायु प्रदान करता है|संज्ञानात्मक क्षमता और स्मृति में सुधारहाल ही में प्रकाशित अध्ययन के अनुसार अश्वगंधा एमसीआई (मृदु संज्ञानात्मक हानि) से ग्रस्त लोगों की तत्कालीन स्मरणशक्ति व सामान्य स्मरणशक्ति दोनों को बढ़ाने में प्रभावशाली होने के साथ-साथ कार्यकारिणी शक्ति, ध्यान और सूचना प्रसंस्करण की गति में सुधारक सिद्ध हुआ है| अश्वगंधा के उपयोग से बुजुर्ग जनसंख्या में भी अल्जाइमर के लक्षणों में सुधार देखा गया है।कैंसर विरोधक (एंटीकैंसर) गुणपशुओं पर किए गए कई अध्ययनों से यह जानकारी उभर कर आती है एंटीऑक्सिडेंट (ऑक्सीकारक अणु विरोधक) और रोग प्रतिरोधक क्षमता को बढ़ाने में सहायक होने के फलस्वरूप अश्वगंधा में कैंसर रोधक गुण भी होते है|अश्वगंधा के कैंसर विरोधी गुण न केवल इसकी जड़ो के अर्क में, बल्कि पत्तियों के अर्क में भी देखे गये हैं, जो कि पौधे के बाकी भागो के अपेक्षाकृत कम इस्तेमाल किया जाता है।मांसपेशियों की मजबूती के लिएचूहों पर किए गए अध्ययन से प्राप्त जानकारी के अनुसार अश्वगंधा मांसपेशियों को तंदुरुस्ती प्रदान करने में लाभकारी है। अध्ययन के मुताबिक, नियंत्रित पशुओं की तुलना में अश्वगंधा उपचारित पशुओं में तैराकी के समय की अवधि में उल्लेखनीय वृद्धि दिखी गई है|अश्वगंधा में सूजन विरोधक गुण पाए जाते है जो गठिया के कुछ प्रकार, विशेषत: संधिशोथ (रहूमटॉइड आर्थराइटिस - अस्थियों की सूजन के कारण होने वाला दर्द और जकड़न) के उपचार में प्रभावशाली होने के लिए जाना जाता है|<h3>अश्वगंधा के अन्य लाभ</h3><ul><li>अंडरएक्टिव थायराइड (हाइपोथायरायडिज्म) के लिए</li></ul>अश्वगंधा हाशिमोटो रोग या हाइपोथायरायडिज्म (ऐसी अवस्था जिसमें थाइरॉइड ग्रंथि, पर्याप्त मात्रा में थाइरॉइड हार्मोन का उत्पादन नहीं कर पाती) से पीड़ित लोगों के निष्क्रिय थायराइड को उत्तेजित करने में सहायता प्रदान करता है।<ul><li>मधुमेह विरोधी प्रभाव</li></ul>मधुमेह से ग्रसित चूहों पर किए गए एक अध्ययन में अश्वगंधा के पाये गए सकारात्मक परिणामों के अनुसार अश्वगंधा की जड़ो व पत्तियों दोनों का अर्क रक्त में शुगर के स्तर को कम करने में लाभदायक है|<ul><li>प्रजनन समस्याओं में सहायक</li></ul>आयुर्वेदिक चिकित्सा में, अश्वगंधा का उपयोग प्राकृतिक कामोद्दीपक (अफ्रोदिसिअक) औषधि के रूप में किया जाता है जो यौन दुष्क्रियता में सुधार करने में मदद्कारी है। अश्वगंधा का उपयोग पुरुष प्रजननहाॅर्मोन (टेस्टोस्टेरोन) के स्तर को बढ़ाने और पुरुष प्रजनन क्षमता में सुधार करने हेतु भी किया जाता है।<ul><li>भोजन की पोशकता में सुधारक</li></ul>अश्वगंधा में सूजन विरोधक व अवसाद विरोधक गुण मौजूद होते हैं। कई अध्ययनों में यह पाया गया है कि इन्हीं गुणों के कारण जब अश्वगंधा को अन्य जड़ी-बूटियों के साथ मिलाकर, बने बनाए खाद्य-पदार्थ जैसे लड्डू , आइसक्रीम, बिस्कुट व चाय पाउडर इत्यादि में उपयोग करने से भोजन लंबे समय तक खराब नहीं होता, साथ ही अधिक लाभप्रद भी हो जाता है|&nbsp;<h3>प्रतिकूल प्रभाव व विपरीत संकेत</h3>अश्वगंधा के उपयोग से होने वाले कोई भी दुष्प्रभाव अभी तक नहीं देखे गए हैं। हालांकि गर्भवती महिलाओं को अश्वगंधा की जड़ी बूटी का सेवन ना करने की सलाह दी जाती है क्योंकि इसके सेवन से शिशु का अपरिपक्व (समय से पूर्व) &nbsp;जन्म हो सकता है|&nbsp;<h3>उपयोग व अनुशंसित खुराक</h3><ul><li style="text-align:justify;">५ ग्राम से कम अश्वगंधा पाउडर + १०० मिलीलीटर दूध + थोड़ा सा गाय का घी - यह मिश्रण सहनशीलता बढ़ाने में, शरीर को पोषण प्रदान करने में , कामोत्तेजना(अफ्रोदिसिअक) औषधि के रूप में गुणकारी है तथा इसे कुपोषित बच्चों के लिए भी लाभदायक माना जाता है।</li><li style="text-align:justify;">२५०-५०० मिलीग्राम पानी के साथ, दिन में २-३ बार सेवन करने से, यह तंत्रिकाओ को शांत कर, एक अवसाद विरोधक (एंटीडिप्रेसेंट) के रूप में कार्य करता है व मधुमेह के रोगियों में रक्त में शुगर के स्तर को कम करने में भी सहयोगी होता है।</li><li style="text-align:justify;">अश्वगंधा का पेस्ट जोड़ों में होने वाली सूजन के इलाज के लिए उपयोगी है।</li><li style="text-align:justify;">अश्वगंधा सिद्ध तेलम - सामान्य शारीरिक कमजोरी के लिए तथा संधिशोथ (रहूमटॉइड आर्थराइटिस) के इलाज के लिए इस्तेमाल किया जाता है।</li></ul>&nbsp;अत: किए गए विभिन्न अनुसंधानों के तार्किक और वैज्ञानिक आधार पर यह स्पष्ट है कि अश्वगंधा के पारंपरिक उपयोग से कई लाभदायक प्रभाव प्राप्त होते हैं| भले ही अश्वगंधा के स्वास्थ्य संबंधी कई लाभ हैं, परंतु इसके सेवन से पूर्व किसी आयुर्वेदिक चिकित्सक से दवा की खुराक व दवा के सेवन की अवधि से संबंधित सलाह लेना सदैव हितकर है।&nbsp;References1<a href="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039614/%23&amp;sa=D&amp;ust=1550468037397000">Medicine (Baltimore)</a>. 2018 Jun; 97(26): e11299.2 <a href="https://www.google.com/url?q=http://www.ijplsjournal.com/issues%2520PDF%2520files/Archive-2016/Oct-nov-2016/10.pdf&amp;sa=D&amp;ust=1550468037398000">http://www.ijplsjournal.com/issues%20PDF%20files/Archive-2016/</a>3 <a href="https://www.google.com/url?q=https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970&amp;sa=D&amp;ust=1550468037398000">https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970</a>4 <a href="https://www.google.com/url?q=http://www.ayurlog.com/index.php/ayurlog/article/view/222&amp;sa=D&amp;ust=1550468037398000">http://www.ayurlog.com/index.php/ayurlog/article/view/222</a>5 <a href="https://www.google.com/url?q=http://www.homesciencejournal.com/archives/2016/vol2issue3/PartB/2-2-77.pdf&amp;sa=D&amp;ust=1550468037399000">http://www.homesciencejournal.com/archives/2016/vol2issue3/Part</a>6<a href="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899165/&amp;sa=D&amp;ust=1550468037399000">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899165/</a><a href="https://www.google.com/url?q=http://www.ayurlog.com/index.php/ayurlog/article/view/222&amp;sa=D&amp;ust=1550468037399000">http://www.ayurlog.com/index.php/ayurlog/article/view/222</a><a href="https://www.google.com/url?q=http://www.ijplsjournal.com/issues%2520PDF%2520files/Archive-2016/Oct-nov-2016/10.pdf&amp;sa=D&amp;ust=1550468037399000">http://www.ijplsjournal.com/issues%20PDF%20files/Archive-2016/Oct-nov-2016/10.pdf</a>&nbsp;

अश्वगंधा 

शतावरी का वानस्पतिक नाम एस्पेरेगस रेसमोसस है | इसे सौ जड़ों वाली अथवा सौ पतियों वाली औषधि भी कहते हैं | माना जाता है कि इससे यौन एवं प्रजनन शक्ति बढ़ती है |आयुर्वेद में शतावरी की जड़ औषधि के रूप में इस्तेमाल की जाती है | इसे &nbsp;औषधियों की रानी माना जाता है क्योंकि पारम्परिक रूप से इसका इस्तेमाल गर्भधारण की उम्र वाली स्त्रियों में शक्तिवर्धन के लिए किया जाता था |<figure class="image"><img src="https://cdn.firstcrycdn.com/2018/01/455279566-H.jpg" alt="Image result for shatavari"></figure>शतावरी के शीतलता प्रदान करने वाले और एंटीऑक्सीडेंट गुण के कारण, आजकल इसका उपयोग विभिन्न प्रकार की स्वास्थय संबधी समस्याओं के उपचार हेतु होता है |इस लेख में हम इस गुणकारी औषधि के बारे में चर्चा करेंगे |<h4>शतावरी की आयुर्वेदिक विशिष्टता</h4><ul><li>रस (स्वाद) - कड़वा, मधु</li><li>वीर्य (ऊर्जा/शक्ति) - शीतल</li><li>विपक (पाचन उपरांत प्रभाव) - मधु</li><li>गुण - औषधीय, गरिष्ठ</li><li>दोष का प्रभाव - VP का संतुलन; K+</li><li>अन्तर्निहित प्रमुख तंतु - सातों तंतु</li><li>अन्तर्निहित तंत्र - पाचन तंत्र, मादा प्रजनन तंत्र, स्वशन तंत्र</li><li>संकेत - यौन दुर्बलता, बांझपन, रजोनिवृत्ति, हॉट फ्लैशेस, एस्ट्रोजेन की कमी, नपुंसकता, मासिक धर्म की अनियमितताएं, स्तनपान में कमी, हाईपरएसिडिटी, पेट में अलसर, डायरिआ, निर्जलीकरण, खांसी, गले में खराश, जीर्ण बुखार, कोलाइटिस, क्रोह्न रोग, गैस्ट्रोइंटेस्टिनल नली में सूजन, कायाकल्प चिकित्सा</li></ul><h4>महिलाओं के स्वस्थ्य के लिए</h4><ul><li>स्तनपान में कमी से ग्रसित महिलाओं में यह दूध का निर्माण बढ़ाती है |</li><li>कामलिप्सा को बढ़ाती है</li><li>यौन अंगों में सूजन कम करती है |</li><li>योनिक शुष्कता रोकती है और योनि का पी एच संतुलित करती है |</li><li>इसमें मुख्यतः सैपोनिन्स होता है जो महिलाओं में एस्ट्रोजेन विनियामक का कार्य करता है जिससे मासिक धर्म और उससे सम्बंधित समस्याओं के उपचार में सहायता मिलती है |</li><li>महिलाओं के लिए कामोद्दीपक का कार्य करती है |</li><li>केंद्रीय स्नायुतंत्र को शिथिल करती है जिससे रजोनिवृत्ति के दौरान आने वाले हॉट फ्लैशेस और रात में आने वाला पसीना कम होता है |</li><li>शतावरी गर्भस्थापक भी है| यह गर्भपात निवारण में सहायक है |</li><li>यह गर्भपोषक है | इसकी उपचय कार्यवाई भ्रूण एवं गर्भ धारण की हुई महिला के लिए लाभकारी है |</li><li>यह चिंता से सम्बन्धी समस्याओं में भी लाभकारी है |</li></ul><h4>पाचन सम्बन्धी समस्याओं के लिए</h4><ul><li>शतावरी की सूखी जड़ को पीस कर खाने से पेट साफ़&nbsp;होता है |</li><li>शोध से ज्ञात हुआ है कि शतावरी, पाचक एंजाइम (कार्बोहायड्रेट के लिए एमिलेज और वसा के लिए लाइपेस) की क्रिया बढ़ा कर पाचन क्रिया को बेहतर बनाती है&nbsp;|</li><li>पेप्टिक अलसर,&nbsp;अल्सरेटिव कोलाइटिस और इंफ्लेमेटरी बोवेल रोग के उपचार&nbsp;में भी शतावरी सहायक है |</li></ul><h4>अन्य स्वास्थय सम्बन्धी लाभ</h4><ul><li>रोग प्रतिरोधक क्षमता को बेहतर बनाती है&nbsp;- शतावरी की जड़ में सेपोजेनिन नाम का अवयव रोग-प्रतिरोध उत्प्रेरक होता है |</li><li>इम्मुनोएडजुवेंट क्षमता&nbsp;- एक अध्ययन के अनुसार वैक्सीन में शतावरी मिलाने से संक्रमण के खिलाफ प्रतिरक्षा प्रतिक्रिया में विकास होता है |</li><li>एन्टीऑक्सिडन्ट क्रिया - शतावरी की उच्च एंटीऑक्सीडेंट क्रिया इसे आयुर्वृद्धि विरोधक बनाती है | यह त्वचा पर होने वाली फ्री-रैडिकल क्षति को रोकती है |</li><li>डिप्रेशन के उपचार में सहायक&nbsp;- 2009 में मूषक प्रजाति पर हुए एक अध्ययन के अनुसार, शतावरी में मिलने वाले एंटीऑक्सीडेंटडिप्रेशन अवरोधक होते हैं | यह मष्तिष्क के न्यूरोट्रांसमिटर पर भी प्रभाव डालते है |</li><li>गुर्दे की पथरी की रोकथाम&nbsp;- शतावरी की जड़ मूत्र में मैग्नीशियम का स्तर बढ़ा कर गुर्दे में पथरी बनने से बचाव करती है | मैग्नीशियम का पर्याप्त स्तर पथरी से बचाव में लाभकारी माना जाता है |</li></ul><h4>खुराक और दुष्प्रभाव (आयुर्वेदिक चिकित्सक से परामर्श के बाद ही लें )</h4><ul><li>खुराक - शतावरी चूर्ण - 2-4 ग्राम दिन में 3 बार</li><li>शर्टावरी कैप्सूल - 2 कैप्सूल दिन में 3 बार</li><li>शतावरी कल्प - 1 चम्मच दूध या पानी के साथ</li><li>शतावरी घृतम - 1 चम्मच दिन में 2 बार</li></ul>चिकित्सक के परामर्श अनुसार ली गयी खुराक से शतावरी का कोई दुष्प्रभाव नहीं होता है |

शतावरी

<figure class="image"><img src="https://lh3.googleusercontent.com/-OmWZf4u9fz2MT0ceFmjYKds76-Oj0nmcqH-9VYR4SqW4QORK-AicpOhUfuICoEUd7gLo8XHNap-otvec8KYx_-zWh9NKWwiXK583_X7VhWDlCVV9_A9ZWeXfQQ8_8hzUCfN9O-C"><figcaption>Ashwagandha</figcaption></figure><figure class="table"><table><tbody><tr><td>Ashwagandha also known as Indian ginseng is a powerful herb used to treat many health related problemsIt can be used in the form of powder, capsule, tablet orally.Also finds its use in tropical application in the form of hair oil, cream and shampoos. &nbsp;</td><td>Ashwagandha has numerous health benefits &nbsp;<ul><li>Improve muscle mass&nbsp; </li><li>Improve cognitive function&nbsp; </li><li>Anti cancer properties&nbsp; </li><li>To boost thyroid function&nbsp; </li><li>Regulate blood sugar&nbsp; </li><li>Help in fertility issues&nbsp; </li><li>Prevents hair loss&nbsp;</li></ul>Long term intake of supplements can lead to side effects&nbsp; Advised to take supplements on the recommendation of an ayurvedic practitioner&nbsp;</td></tr></tbody></table></figure>Be it a tea brand or any nourishing hair oil, ashwagandha has become a popular component of many products due to its numerous health benefits.This shrub is in use for more than 3000 years as a Rasayana (rejuvinator) in a number of ayurvedic formulations. Ashwa means ‘horse’ and gandha is smell. The name implies the root of the shrub which smells like a horse.<h3>Ashwagandha Benefits and Efficacy</h3><h4>Anti-anxiety effects and for neuro-health</h4>Ashwagandha has been known to cause reduction in anxiety by reducing the stress hormone, cortisol. Due to its calming effect on the body, a study has found its beneficial effect on the people with sleep disturbances or insomnia(1).Ashwagandha has been described as a nervine tonic(2)&nbsp;in Ayurveda. It has been used to treat Alzheimer's, Parkinson's, Huntington's and other neuro-degenerative diseases. It appears to allay disease and induce immunity and longevity in the users.<h4>Improvement in cognitive ability and memory</h4>Ashwagandha may be effective in enhancing both immediate and general memory in people with MCI (mild cognitive impairment) as well as improving executive function, attention, and information processing speed as per the study published(3)&nbsp;recently.Improvement in the symptoms of elderly population with alzheimer's(4)&nbsp;have also been seen.<h4>Anticancer properties</h4>Many animal studies have shown for ashwagandha to have antitumorigenic(6)&nbsp;properties on account of its antioxidant and immune-boosting properties. The anti-cancer properties have not only been seen in root extract but also seen in leaf extract which is a relatively under used part of the plant. &nbsp;<h4>For muscular strength</h4>Study on rats has shown that ashwagandha helps to improve muscle strength. Ashwagandha treated animals showed a significant increase in the duration of swimming time as compared to control.It has anti-inflammatory properties, and has been known to be effective in treating some forms of arthritis especially rheumatoid arthritis.<h4>Other benefits of ashwagandha</h4><ul><li>For an under active thyroid&nbsp;- Ashwagandha has been shown to support a sluggish thyroid for people diagnosed with Hashimoto’s disease, or under active thyroid.</li><li>Anti-diabetic effect&nbsp;- Both root and leaf extract of ashwagandha have been known to cause reduction in blood sugar levels as observed in a study&nbsp;done on diabetic rats.</li><li>Helps in fertility problems&nbsp;- In Ayurvedic medicine, ashwagandha has been used as a natural aphrodisiac&nbsp;that can help to improve sexual dysfunction. Ashwagandha is also used to boost testosterone levels and improve male fertility.</li><li>Improve the nutritional quality of the food&nbsp;- many studies(5)&nbsp;have been done where ashwagandha in combination with other herbs have been added to ready to eat foods like ladoos/ice cream/cookies, tea powder and so on. &nbsp;The results show improvement in shelf life of the food with an added benefit of its anti-inflammatory and anti-depressant properties.</li><li>Ashwagandha and weight loss - &nbsp;Since stress is also associated with weight gain and obesity. Relieving stress using ashwagandha can also benefit in terms of weight loss and improved health. It helps in reducing fat and improving muscle mass, due to which many athletes include ashwagandha supplements in their diet.&nbsp;</li><li>Ashwagandha curbs Hair loss - &nbsp;With stress leading to hormonal imbalance, the hair follicles gets affected, disrupting the resting and growth phase of hair. Using ashwagandha helps to reduce stress and cortisol levels in the body. External application with oil helps to make the hair shinier and strengthens the hair follicle.&nbsp;</li></ul><h3>Ashwagandha forms and recommended dosage&nbsp;</h3>Ashwagandha is generally found in the form of churna or powder which is then mixed with ghee or honey or water and then consumed. &nbsp; Commercially it is sold in the form of ashwagandha root powder, capsule, tablet, ashwagandha tea, hair oil, shampoo for tropical application.&nbsp; Dosage&nbsp;<ul><li>Less than 5g of ashwagandha powder + 100 ml milk + little cow ghee - helps in improving stamina, nourishment to the body, as an aphrodisiac, also recommended for malnourished children.&nbsp; </li><li>250 mg-500 mg, 2-3 times a day, taken with water is useful for calming nerves, acts as an antidepressant and also help diabetics in lowering blood sugar.&nbsp; </li><li>Ashwagandha paste is used to treat swelling in joints.&nbsp; </li><li>Ashwagandha siddha tailam - used for general weakness, to treat rheumatoid arthritis.&nbsp; </li></ul><h3>Side effects and contraindications</h3>There are no known adverse effects of using ashwagandha. &nbsp;It is better to take ashwagandha in the doses and duration as advised by an ayurvedic practitioner.&nbsp;<ul><li>However it is recommended that this herb should be avoided by pregnant ladies as it leads to early delivery.&nbsp; </li><li>Large doses for a long period of time can cause abdominal cramping and even diarrhoea.&nbsp; </li><li>Since it has immune boosting properties, people with auto-immune disease like AIDS or lupus should take extra care while consuming this herb. &nbsp; </li></ul>Even though there are plenty of health benefits of ashwagandha, it is advisable to take the opinion of an ayurvedic practitioner for the dosage and the duration of the medicine consumed. &nbsp;<hr><h3>References</h3>1 <a href="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039614/%23&amp;sa=D&amp;ust=1548353450677000">Medicine (Baltimore)</a>. 2018 Jun; 97(26): e11299.2 <a href="https://www.google.com/url?q=http://www.ijplsjournal.com/issues%2520PDF%2520files/Archive-2016/Oct-nov-2016/10.pdf&amp;sa=D&amp;ust=1548353450678000">http://www.ijplsjournal.com/issues%20PDF%20files/Archive-2016/</a>3 <a href="https://www.google.com/url?q=https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970&amp;sa=D&amp;ust=1548353450678000">https://www.tandfonline.com/doi/abs/10.1080/19390211.2017.1284970</a>4 <a href="https://www.google.com/url?q=http://www.ayurlog.com/index.php/ayurlog/article/view/222&amp;sa=D&amp;ust=1548353450679000">http://www.ayurlog.com/index.php/ayurlog/article/view/222</a>5 <a href="https://www.google.com/url?q=http://www.homesciencejournal.com/archives/2016/vol2issue3/PartB/2-2-77.pdf&amp;sa=D&amp;ust=1548353450679000">http://www.homesciencejournal.com/archives/2016/vol2issue3/Part</a>6 <a href="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899165/&amp;sa=D&amp;ust=1548353450680000">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899165/</a><a href="https://www.google.com/url?q=http://www.ijplsjournal.com/issues%2520PDF%2520files/Archive-2016/Oct-nov-2016/10.pdf&amp;sa=D&amp;ust=1548353450681000">8 http://www.ijplsjournal.com/issues%20PDF%20files/Archive-2016/Oct-nov-2016/10.pdf</a>&nbsp;

Ashwagandha

Shatavari is also known as Asparagus Racemosus. Shatavari is translated as having “one hundred roots” or as having “one hundred husbands” implying its ability to increase fertility and vitality.<figure class="image"><img src="https://cdn.firstcrycdn.com/2018/01/455279566-H.jpg" alt="Image result for shatavari"></figure>The roots of the plants are used for medicinal purpose in ayurveda. It is known as ‘Queen of herbs” in ayurveda since it was traditionally used as a rejuvenating tonic for women in her childbearing age.Of late the use of this amazing herb has found in treating multiple health problems owing to its calming properties, antioxidant and anti-inflammatory properties. &nbsp;In this article we will be discussing the health benefits of using Shatavari herb.<h4>Ayurvedic Actions for Shatavari</h4><figure class="table"><table><tbody><tr><td colspan="1" rowspan="1">Rasa (Taste)</td><td colspan="1" rowspan="1">Bitter, sweet</td></tr><tr><td colspan="1" rowspan="1">Virya (Energy)</td><td colspan="1" rowspan="1">Cooling</td></tr><tr><td colspan="1" rowspan="1">Vipak (Post-digestive effect)</td><td colspan="1" rowspan="1">Sweet</td></tr><tr><td colspan="1" rowspan="1">Guna (Quality)</td><td colspan="1" rowspan="1">Unctuous, Heavy</td></tr><tr><td colspan="1" rowspan="1">Doshic Effect</td><td colspan="1" rowspan="1">Balances VP; K+</td></tr><tr><td colspan="1" rowspan="1">Main tissues involved</td><td colspan="1" rowspan="1">Benefits all 7 tissues</td></tr><tr><td colspan="1" rowspan="1">Main channels involved</td><td colspan="1" rowspan="1">Digestive system, female reproductive system, respiratory system</td></tr><tr><td colspan="1" rowspan="1">Indications</td><td colspan="1" rowspan="1">Sexual debility, infertility, menopause, hot flashes, estrogen deficiency, impotence, menstrual irregularities, lactation deficiency, hyper acidity, stomach ulcer, diarrhea, dehydration, cough, sore throat, chronic fever, colitis, Crohn's disease, inflammation in the GI tract, rejuvenation therapy</td></tr></tbody></table></figure><h4>For women’s health</h4><ul><li>Shatavari helps to increase the lactation in women with inadequate milk supply.</li><li>Increases libido</li><li>Cures inflammation of sexual organs</li><li>Helps to prevent vaginal dryness and balances vaginal pH.</li><li>Its main constituent is saponins which works as estrogen regulator in a women’s body that helps to manage the menstrual cycles and PMS issues.</li><li>Works as an aphrodisiac for women.</li><li>It relaxes the central nervous system and decreases hot flushes and night sweats which is common during menopause.</li><li>Shatavari is known to be Garbha-sthapak (maintains pregnancy), useful in preventing abortions (<a href="https://www.google.com/url?q=http://www.wjpps.com/download/article/1461994113.pdf&amp;sa=D&amp;ust=1547185005840000">1)</a>.</li><li>It is Garbha-poshak (nutrition to fetus) too, and having anabolic action useful for the growing fetus and pregnant lady</li><li>Beneficial for anxiety issues</li></ul><h4>For Digestive problems</h4><ul><li>Oral administration of powdered dry root of shatavari has been known to improve gastric emptying&nbsp;in healthy volunteers.</li><li>Research has found that shatavari improves the digestion&nbsp;by increasing the activity of digestive enzymes, amylase (for carbohydrate digestion) and lipase (for fat digestion).</li><li>It also helps in the treatment&nbsp;and management of peptic ulcer, ulcerative colitis and inflammatory bowel disease (<a href="https://www.google.com/url?q=http://ijapc.com/vol2-second-issue/2.pdf&amp;sa=D&amp;ust=1547185005841000">2)</a></li></ul><h4>Other health benefits</h4><ul><li>Improves immunity&nbsp;- Shatavari root has a component called ‘sapogenin’ which is a potent immune stimulator (<a href="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pubmed/21172369/%23&amp;sa=D&amp;ust=1547185005842000">3)</a></li><li>Immunoadjuvant potential&nbsp;- in a study done to find the efficacy of a vaccine on adding shatavari, showed improved immunological response to fight against the infection causing agents (4)</li><li>Antioxidant activity&nbsp;- due to its high antioxidant activity, shatavari has been found to aid in anti-aging by preventing free radical damage to the skin.</li><li>Help to treat depression&nbsp;- A <a href="https://www.google.com/url?q=http://www.sciencedirect.com/science/article/pii/S0091305708002657&amp;sa=D&amp;ust=1547185005843000">2009&nbsp;study</a>&nbsp;on rodents found the antioxidants in shatavari have strong antidepressant abilities. They also impacted neurotransmitters in the brain.</li><li>Prevents kidney stones&nbsp;- roots of shatavari have been known to prevent the formation of kidney stones by increasing the levels of magnesium in the urine. &nbsp;Adequate levels of magnesium have been known to prevent stones.</li></ul><h4>Dosage and side effects&nbsp;(only after consultation with an ayurvedic doctor)</h4><ul><li>Dosage - Shatavari powder - 2-4 gms three times a day</li><li>Shatavari capsules - 2 capsules thrice a day</li><li>Shatavari kalpa - 1 spoon with milk / water</li><li>Shatavari ghrutam - 1 teaspoon 2 times a day twice a day.</li></ul><h4>Efficacy and Safety</h4>Apart from being used as a galactogogue, Shatavari herb has numerous benefits as discussed above. Its efficacy has been researched and proven that it is indeed ‘queen of herbs’ with its usage to treat multiple health issues(4). There has been no known side effects seen on taking shatavari in the recommended dosages.References:1 <a href="https://www.google.com/url?q=http://www.wjpps.com/download/article/1461994113.pdf&amp;sa=D&amp;ust=1547185005845000">http://www.wjpps.com/download/article/1461994113.pdf</a>2 <a href="https://www.google.com/url?q=http://ijapc.com/vol2-second-issue/2.pdf&amp;sa=D&amp;ust=1547185005845000">http://ijapc.com/vol2-second-issue/2.pdf</a>3 <a href="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pubmed/21172369/%23&amp;sa=D&amp;ust=1547185005846000">Steroids.</a>&nbsp;2011 Mar;76(4):358-64. doi: 10.1016/j.steroids.2010.12.006. Epub 2010 Dec 21.4 <a href="https://www.google.com/url?q=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/&amp;sa=D&amp;ust=1547185005846000">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/</a>&nbsp;

Shatavari - queen of herbs

Moringa is a plant that is native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. It is also grown in the tropics. The leaves, bark, flowers, fruit, seeds, and root are used to make medicine.&nbsp; Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree.&nbsp;<h4>Nutritional Value&nbsp; &nbsp;</h4><figure class="image"><img src="https://lh6.googleusercontent.com/roi23l3CUwKtjcDZouopTXbsdPpxWkXYhC-oCGTIUNeNOzcE4DPwbwhdi3EozWj4xAZyoPGkPdFfZ_2XkbrbknH5Q1LSZV6iovBIPq923XZfC16ezDb4rGwN2tWAT4hPXMMVBhjl"></figure><h4> Nutritional Significance&nbsp;</h4> 1. IT'S NUTRIENT PACKED Moringa is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C and E; Calcium; Potassium and Protein. &nbsp; 2. IT FIGHTS FREE RADICALS Antioxidants fight free radicals, molecules that cause oxidative stress, cell damage, and inflammation. Moringa contains antioxidants called flavonoids, polyphenols, and ascorbic acid in the leaves, flowers, and seeds. &nbsp; 3. IT FIGHTS INFLAMMATION Inflammation can lead to chronic diseases like diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity. Moringa reduces inflammation by suppressing inflammatory enzymes and proteins in the body, and moringa leaf concentrate can significantly lower inflammation in the cells.&nbsp; 4. IT HELPS REDUCE SOME DIABETES SYMPTOMS Moringa leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress in diabetic patients, which means it lowers blood sugar and cholesterol and improves protection against cell damage. &nbsp; 5. IT PROTECTS THE CARDIOVASCULAR SYSTEM Moringa leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels. &nbsp; 6. IT SUPPORTS BRAIN HEALTH Moringa supports brain health and cognitive function because of its antioxidant and neuroenhancer activities. It's also been tested as a treatment for Alzheimer’s disease with favorable preliminary results. Its high content of vitamins E and C fight oxidation that leads to neuron degeneration, improving brain function. It’s also able to normalize the neurotransmitters serotonin, dopamine, and noradrenaline in the brain, which play a key role in memory, mood, organ function, responses to stimulus such as stress and pleasure, and mental health, for example in depression and psychosis.&nbsp; 7. IT PROTECTS THE LIVER Moringa contains high concentrations of polyphenols in its leaves and flowers that protect the liver against oxidation, toxicity, and damage.&nbsp; 8. IT CONTAINS ANTIMICROBIAL AND ANTIBACTERIAL PROPERTIES It's been effective against types of fungi that cause infections on skin and strains of bacteria responsible for blood and urinary tract infections and digestive problems. &nbsp; 9. IT ENHANCES WOUND HEALING Moringa has blood-clotting properties in its leaves, roots, and seeds that benefit wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts or wounds to stop bleeding.&nbsp; 10. Anti cancer properties - The Asian Pacific Journal of Cancer Prevention in 2003 published a study in which researchers examined skin tumor prevention following ingestion of Moringa seedpod extracts in mice. Results showed a dramatic reduction in skin papillomas and suggested that M. oliefera has possible cancer preventing properties.&nbsp; &nbsp;<h4>Usage&nbsp;</h4><ul><li>Moringa seeds are used to extract oil which can replace conventional oil for cooking&nbsp; </li><li>Moringa seeds can be used in cosmetics and are sources of biodiesel while the seedcakes, can be used as a green manure or a fertilizer. &nbsp; </li><li>The flowers of Moringa are used to make tea with hypocholesterolemic &nbsp;properties. &nbsp; </li><li>The root bark has medicinal values and is used for dyspepsia, eye diseases and heart complaints. The tap root of Moringa is used as a spice.&nbsp; </li><li>Moringa leaves in fresh form can be used to cook various dishes. &nbsp;Leaves, in dried form can be added to smoothies, juices, sprinkled over various dishes or simply mixed with water to drink.</li></ul>With so many benefits, including moringa leaves, either fresh or in the form of powder can definitely go a long way in improving one's health!&nbsp; &nbsp;

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