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Maintain your daily routine of eating, sleeping, waking up. Try to sleep early at the same time everyday, avoid screen and eating before bed. Take dinner 3 hrs before your bedtime to properly digest your food and prepare your body for a good rest. Maintain a balanced diet, eating what suits your digestive system and body. Morning routine to follow:1. Drink lukewarm water.2. Clean up and used washroom, take a shower.3. Do simple stretching expertise/Yoga and Pranayama/Breathing exercise.4. Have a nutritious breakfast which should not be too heavy or light, if you overeat in the morning it will make you lethargy whole day. A light but filling meal in the morning will make you active and keep you alert.5. Eat food which are rich in antioxidant like broccoli, oranges, rich i8n Omega-3 fatty acids like fish, seeds, nuts. Fruits and Vegetables rich in antioxidants will increase alertness, concentration and improve the moods.6. Digestion and metabolism plays a big role in improving our energy level as well as mood. You must keep your digestion strong and healthy to stay healthy, happy and active. Follow mindful eating, listen to your body and eat what you can digest.Lastly, follow few easy Ayurvedic therapy at home like oil pulling, nasya with ghee (nose drops), body and head oil massage to keep your brain and head organs Healthy, Alert and Strong!

Maintain your daily routine of eating, sleeping, waking up. Try to sleep early at the same time everyday, avoid screen and eating before bed. Take dinner 3 hrs before your bedtime to properly digest your food and prepare your body for a good rest. Maintain a balanced diet, eating what suits your digestive system and body. Morning routine to follow:1. Drink lukewarm water.2. Clean up and used washroom, take a shower.3. Do simple stretching expertise/Yoga and Pranayama/Breathing exercise.4. Have a nutritious breakfast which should not be too heavy or light, if you overeat in the morning it will make you lethargy whole day. A light but filling meal in the morning will make you active and keep you alert.5. Eat food which are rich in antioxidant like broccoli, oranges, rich i8n Omega-3 fatty acids like fish, seeds, nuts. Fruits and Vegetables rich in antioxidants will increase alertness, concentration and improve the moods.6. Digestion and metabolism plays a big role in improving our energy level as well as mood. You must keep your digestion strong and healthy to stay healthy, happy and active. Follow mindful eating, listen to your body and eat what you can digest.Lastly, follow few easy Ayurvedic therapy at home like oil pulling, nasya with ghee (nose drops), body and head oil massage to keep your brain and head organs Healthy, Alert and Strong!

Ya sure.Take our online consultation. https://www.findmyhealth.com/

Our herbal mix capsule can be taken after meals.

IBS (Irritable bowel syndrome) is a condition characterized by increased abdominal pain with a range of symptoms like bloating, discomfort, change in bowel habits (constipation or diarrhoea or both). It occurs without any visible change or damage to the digestive system. Regular intake of supplements and diet are important for this disease. For more details. Click here. https://www.findmyhealth.com/consultation

Food high in phyto estrogens can help to manage the low estrogen level. Eg. Fenugreek seeds, sesame seeds, fennel seeds etc. Hyperlipidemia is a condition in which there are high levels of lipids in the blood. It is more commonly known as high cholesterol. The two major types of lipids found in the blood are triglycerides and cholesterol. For more details. Take our online consultation. https://www.findmyhealth.com/consultation.

You need a proper medication for complete recovery nothing else.

Moderate to severe infections may take one to two weeks to clear. Over-the-counter (OTC) treatments and home remedies are often effective for mild infections, but they aren't as powerful as prescription options.