1. Varnum, Keith - Once -A-Day Prescriptions for Joy

1. Act whimsically at least once a day.

Do something that is outrageous or totally out of character, out of the box,
not the "usual" you. Invite spontaneity. Do something meaningless, without
any purpose or value-just because you feel like it, just because it's fun!
Surprise yourself!

2. Varnum, Keith - 10 Ways to Make Life Fun

Contrary to the opinion of many parents, it's OK to want to have fun
in everything you do in life. It's not selfish, insensitive or
self-centered. Wanting life to be fun is natural, normal and healthy.

3. Varnum, Keith - 7 Secrets to Finding Joy

To pursue happiness is an inalienable right. To experience
happiness is not. No one owes you happiness. No one can
ensure your happiness. Happiness is a choice-your choice.