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Home>Library> FindMyHealth Library Volumes by Author: C |
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1. Callen, Michael - Treating Urinary Tract Infection (UTI) Without the Use of Antibiotics
Few things are more frequent and uncomfortable as a urinary tract - or bladder - infection. Traditional antibiotic treatments can cause side effects that are as bad as the original infection. Scientists have discovered a natural treatment that is safe, easy and convenient without the side effects caused by antibiotics.
2. Cech, Misty - Aromatherapy Favorites: Patchouli Essential Oil
Patchouli essential oil is likely the most misunderstood of items in the aromatherapist's toolkit. It's association with the 'counter-culture' may have given it a bad name in the eyes's of some, but this wonderful aromatic boasts a great many physiological and psychological benefits - in addition to smelling really great!
3. Cech, Misty - An Introduction to Bach Flower Essences Part I – The Twelve Healers
Bach Flower Essences are becoming recognized for their ability to shift one's emotional states for improved outlook and balance. The essences work on an 'etheric' level - affecting one's energetic, rather than biologic, being. Dr. Edward Bach, developer of Flower Essence Therapy, categorized 12 of his original 38 essences as the 'Twelve Healers'. These essences are though to assist transformation of deeply rooted patterns in what he defined as the twelve architypal human personalities.
4. Cech, Misty - An Introduction to Bach Flower Essences Part II – The Seven Helpers
Bach Flower Essences and Remedies are part of the healing realm termed 'Vibrational Medicine' - the essences are thought to impart changes in one's etheric, rather than physical being. This can help one transform negative or unhealthy emotional patterns into more positive ones. In part I of this introduction, Dr. Edward Bach's classification of his orginal 38 flower essences was described, along with a summary of each of the Twelve Healer essences. In part II, the classification method is reviewed, and the Seven Healer essences are examined.
5. Cech, Misty - The Aromatherapy Home Medicine Chest – Part I: The Essential Oils
Essential oils provide a wonderful natural-medicine alternative to common ailments we see at home. Their actions are broad and diverse, ranging from topical antiseptics and anti-inflammatories to analgesics, digestive system tonics, and anti-depressants. While essential oils should not be a substitute for professional medical care, they can be successfully employed for many minor complaints, and as adjuncts to other therapies.
6. Choi, C. - Health Benefits of Green Tea
The five health benefits of green tea. Green tea is rich in both anti-oxidants and polyphenols. It is healthier than even spinach, broccoli, carrots, or strawberries.
7. Comer, Arthur - Aloe Vera, an Alternative That Will Improve Your Looks and Your Outlook
Don't continue to suffer from diseases of the skin. Clinical studies show that Mother Nature's natural Aloe Vera is an effective remedy even when prescribed medications failed.
8. Cortright, Susie Michelle - Simple Feng Shui: Eight Quick Ways to Redecorate for Your Spirit
Change your attitude by changing your living space.
9. Cortright, Susie - What You Need to Know About Herbal Supplements
Today's popular herbal potions promise better sleep, less
fatigue, reduced anxiety, even help in the battle against depression.
And the herbal answers to these ailments are nothing new.
10. Cortright, Susie - Quick Tips for People who Don't Like to Exercise By Susie Cortright, http://www.bestselfhelp.com and http://www.momscape.com
"We've all had days when we don't have the energy to tie our
athletic shoes, let alone bounce around in them. But exercise can give a daily
blast to your mind, body, and soul. Here are fifteen quick tips to get you
moving."
11. Cortright, Susie Michelle - Learn to Love Your Body
Twenty-four percent of women and 17 percent of men say they would
give up more than three years of life to be thinner. That’s according
to a poll conducted by Psychology Today magazine.
12. Cortright, Susie - Eight Simple Stress-Busters for Moms, http://www.momscape.com
Choose a life of less stress by identifying your stress points.
13. Cortright, Susie - RECLAIM YOUR POWER , http://www.momscape.com
Like many moms, I suffer from selective amnesia. Mostly, it revolves
around things like pregnancy, labor, childbirth, and the isolating
early days with a newborn, which, with the first baby, culminated
in the night I emptied the Diaper Genie and my battered soul by
howling something unintelligible and swinging a roll of
smelly nappies over my head.
14. 15-Minute De-Frazzlers for Families by Susie Michelle Cortright, http://www.momscape.com
Here are a week's worth of quick family de-frazzlers. They were
created, not with the expectation that you will do each
activity on its designated day, but, rather, to remind you
that, every day, you have 15 very special minutes to fill.
Fifteen minutes expressly to nurture your children, your
spouse, and yourself in a special way.
15. Cortright, Susie Michelle - The Health Benefits of Chocolate, http://www.momscape.com
Can you really have your cake and eat it, too? Maybe...as long as
its chocolate. Researchers say those creamy confections may help you live
longer.
16. Cortright, Susie - Fight Nice: Relationship tips for parents of young children, http://www.momscape.com
The heat of the moment is when we say things that can really damage
intimacy. Here are 13 tips for staying calm, even amid the chaos that often
defines life with young children.
17. Cortright, Susie - Finding Your Spirit in the Kitchen Sink, http://www.momscape.com
A reminder that a mother's self-nurturing rarely occurs at a day
spa...
18. Cortright, Susie - Are You Multi-Tasking Yourself Into More Stress?
http://www.momscape.com
Whenever you feel your attention start to shift away from the
present, gently remind yourself to return. Focus on each of
your senses in turn. At this very moment, what do you see,
smell, hear, feel, taste?
19. Cortright, Susie Michelle - What You're Thirsting For: The Revitalizing Properties of Water, author, More Energy for Moms
Water is a natural, fat-free appetite suppressant that contains no calories and no cholesterol. It's low in sodium, helps the body metabolize fat, helps maintain skin and muscle tone, and improves energy levels. Here's how to make sure you're getting enough.
20. Cortright, Susie Michelle - Silence is Golden: An Essay for Mothers
by Susie Michelle Cortright, http://www.momscape.com
The old saying is true: Silence is golden. It is a rare commodity
among moms, not just because of Power Rangers and V-Tech toys,
but because we forget the purpose that silence serves...
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