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extra, unmet nutritional demands

Nutrition

Physical exercise is only part of the jigsaw puzzle of getting fit. To boost your athletic performance and enable yourself to train to the best of your abilities, you need to sort out your nutrition. Below, Wilf Jenkins, a nutrition expert, explains all you need to know about eating to get fit. From making sure that you drink enough water, to working out just how many calories you need when exercising, the articles below will guide you through to the peak of condition.

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Adirondack Sports & Fitness is an outdoor recreation, sports, adventure, and fitness magazine serving the Adirondack Park and greater Albany-Saratoga region of New York State with coverage of cross-country skiing, hiking, running, mountain biking, road bicycling, downhill skiing, snowboarding, weightlifting, swimming, camping, backpacking, canoeing, in-line skating, snowshoeing, triathlon, kayaking, tennis, golfing, aerobics, rock climbing, ice climbing, and telemark skiing

sugar, a pure and natural carbohydrate, provides both energy and flavor to the foods we eat. pleasant tasting nutritious foods are important in maintaining a healthful diet and a high quality life. the sugar association provides information about the benefits sugar contributes to the flavor and quality of wholesome foods. sound scientific principles provide the base on which all the association's public education materials and programs rest. information appropriate for parents, health professionals, media, educators and food professionals is available.