Flexibility (Subscribe)
Categories
- Alexander Technique (74)
- Lotte Berk (28)
Links
Stretching & Flexibility: How to work with your Stretch reflex...David Holt
http://home.sprynet.com/~holtrun/stretch.htm
Stretch calf muscles properly--other leg muscles fall into place. Work with your muscle tendon unit...five stretches to decrease Achilles Tendinitis and calf muscle strains. Golgi organs--proprioceptors--determine the stretch reflex. The muscle tendon unit, where the muscle joins the tendon, is the most likely place to strain.
Stretching and Flexibility :: Savvy Knowledge Systems Corp.
http://www.savvyknowledge.com/fitness_software/stretching_and_flexibility.htm
Savvys Stretching & Flexibility
Stretching Exercises
http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm
1. Standing Soleus Calf Stretch (Using a step)